Appetizers

Crispy Air Fryer Zucchini Chips

2 Mins read
Crispy Air Fryer Zucchini Chips

These irresistibly light and crispy Air Fryer Zucchini Chips are your perfect guilt-free snack solution. With just 107 calories per serving and packed with nutrients like potassium and fiber, they offer a healthier alternative to traditional potato chips.

Ready in under 15 minutes from start to finish, this simple recipe transforms fresh zucchini into golden, crunchy bites that will satisfy your afternoon cravings without derailing your healthy eating goals.

Ingredients for Zucchini Chips

Ingredients for Zucchini Chips
  • Zucchini: 2 medium, sliced into thin, even coins for uniform cooking
  • Eggs: 2 large, beaten well to create a perfect coating base
  • Panko Breadcrumbs: 1 cup, ensures maximum crispiness
  • Cooking Spray: For even coating and golden-brown results

Step-by-Step Instructions

  1. Prep Station: Set up your breading station with beaten eggs in one bowl and panko in another
  2. Coating Process: Dip each zucchini coin in egg, then coat thoroughly with panko on both sides
  3. Basket Arrangement: Place breaded coins in a single layer in air fryer basket, avoiding overcrowding
  4. First Spray: Lightly mist the tops with cooking spray for that perfect golden finish
  5. Initial Cooking: Air fry at 400°F for 4 minutes until starting to turn golden
  6. Flip & Finish: Gently turn each piece, spray again, and cook 4 more minutes until perfectly crispy
  7. Serving: Transfer to a serving plate while hot and enjoy these crispy delights

Cooking Tips for Perfect Results

Want super crispy zucchini chips? Here’s a little secret – pat your zucchini slices dry with paper towels before coating them. This removes extra moisture and helps the breading stick better. Also, don’t overlap the chips in your air fryer basket – giving them space lets the hot air flow around each piece for maximum crispiness!

Easy Variations

Love to mix things up? Try these simple twists:

  • Add Italian seasoning or garlic powder to your breadcrumbs
  • Mix grated parmesan cheese with the panko for extra flavor
  • Use yellow summer squash instead of zucchini
  • Try different seasonings like ranch powder or taco seasoning in the breading

Serving Ideas

These crispy zucchini chips make an amazing snack on their own, but they’re even better with some tasty dips! Try them with:

  • Ranch dressing
  • Marinara sauce
  • Garlic aioli
  • Greek yogurt mixed with herbs

They’re also great as a side dish with burgers or sandwiches!

Storage Tips

These chips are best eaten right away while they’re hot and crispy. If you have leftovers, store them in the fridge in a container lined with paper towels. To bring back the crunch, pop them in the air fryer for 1-2 minutes at 350°F. They’ll taste almost as good as fresh!

Crispy Air Fryer Zucchini Chips

Crispy Air Fryer Zucchini Chips

Anjali
These irresistibly light and crispy Air Fryer Zucchini Chips are your perfect guilt-free snack solution. With just 107 calories per serving and packed with nutrients like potassium and fiber, they offer a healthier alternative to traditional potato chips.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Appetizers, Snacks
Servings 1 serving
Calories 107 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 2 eggs beaten
  • 1 cup panko breadcrumbs
  • 2 medium zucchinis sliced into coins
  • cooking oil spray

Instructions
 

  • In a small bowl, scramble the eggs.
  • Place the panko breadcrumbs into another small bowl.
  • Dip the zucchini coins into the eggs, then dip the coins into the breadcrumbs to coat on both sides.
  • Arrange the breaded zucchini coins in a single layer in your air fryer basket. Spray cooking oil over the tops of the zucchini coins.
  • Air fry the zucchini chips at 400 degrees for 4 minutes, then pull out the basket and gently flip the coins using a pair of tongs or a fork. Spray the zucchini coins again with cooking oil, then return the basket to your air fryer and cook for another 4 minutes.
  • Serve and enjoy!

Nutrition

Calories: 107kcalCarbohydrates: 14gProtein: 6gFat: 3gSaturated Fat: 1gCholesterol: 82mgSodium: 149mgPotassium: 316mgFiber: 2gSugar: 3gVitamin A: 315IUVitamin C: 18mgCalcium: 55mgIron: 1mg
Keyword air fryer recipes, healthy snacks, low-carb chips, vegetable chips, zucchini appetizers
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