Crispy, golden-brown zucchini fries that are both keto-friendly and absolutely irresistible? Yes, please! These air fryer zucchini fries deliver all the satisfaction of traditional fries while keeping your carbs in check at just 11g per serving.
They’re ready in just 15 minutes and pack a impressive 10g of protein, making them the perfect guilt-free side dish or snack. The air fryer works its magic to create that satisfying crunch without the need for deep frying, so you can indulge while staying on track with your low-carb lifestyle.
Ingredients
- Zucchini (1 large): Fresh and firm, thoroughly washed and dried
- Eggs (2): Room temperature for better coating
- Garlic Powder (1/2 tsp): For savory flavor enhancement
- Paprika (1/2 tsp): Adds beautiful color and mild heat
- Italian Seasoning (1 tsp): For authentic Mediterranean flavors
- Coconut Flour (1/2 cup): Perfect keto-friendly coating alternative
- Parmesan Cheese (1/2 cup): Freshly grated for best results
- Olive Oil Spray: Essential for crispy exterior
Instructions
- Prep Zucchini: Cut cleaned zucchini into uniform ½-inch sticks for even cooking
- Prepare Egg Wash: Whisk eggs in a bowl until well combined
- Mix Coating: Combine coconut flour, parmesan, and all seasonings in a shallow bowl
- Coat Zucchini: Dip each stick in egg wash, then roll in coating mixture, patting gently
- Air Fry: Place in single layer, spray with oil, cook at 400°F for 10-12 minutes
- Mid-Cook Step: Flip halfway through, add another light spray of oil
- Final Touch: Repeat process with remaining batches until all fries are golden and crispy
Cooking Tips for Perfect Zucchini Fries
For extra-crispy zucchini fries, pat them completely dry before coating – moisture is the enemy of crunch! When coating your zucchini sticks, use one hand for the egg wash and the other for the dry mixture. This keeps things less messy and helps the coating stick better. A light touch when spraying oil makes all the difference – too much can make them soggy.
Smart Substitutions
Can’t do coconut flour? Almond flour works great too! For dairy-free folks, nutritional yeast can replace the Parmesan cheese while keeping that savory flavor. If you’re out of Italian seasoning, mix equal parts basil, oregano, and thyme. Want extra heat? Add a pinch of cayenne to your coating mix!
Serving Ideas
These crispy fries taste amazing with keto-friendly dips! Try them with ranch dressing, garlic aioli, or a spicy mayo. They’re perfect next to a bunless burger or grilled chicken. Want to make it fun? Set up a dip bar with different sauces and let everyone pick their favorite!
Storage Tips
These fries are best fresh from the air fryer when they’re super crispy. If you have leftovers, store them in the fridge in an airtight container for up to 2 days. To reheat, pop them back in the air fryer at 375°F for 2-3 minutes – they’ll crisp right up! Avoid microwaving, as this can make them soggy.
Air Fryer Keto Zucchini Fries (Low Carb)
Equipment
- Air Fryer
Ingredients
- 1 Large Zucchini
- 2 Eggs
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Paprika
- 1 teaspoon Italian Seasoning
- 1/2 cup Coconut Flour
- 1/2 cup Parmesan Cheese grated
- Olive Oil Spray
Instructions
- Wash and dry the zucchini. Cut the zucchini into ½ inch sticks. Set aside.
- Crack the eggs into a bowl, whisk them and set aside.
- Combine the spices, flour and cheese into a shallow bowl. Stir to mix.
- First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces.
- Put the zucchini pieces into the air fryer basket in a single layer, generously spray with oil. Air Fry at 400F/204C for 10-12 minutes.
- Be sure to check on your zucchini fries in case your air fryer cooks them a little quicker. I prefer to flip the zucchini half way through cooking and spray again with oil.
- Continue with single batches until all your zucchini fries are cooked.
