17 Keto Super Bowl Recipes That Are Actually Delicious

Are you ready for the big game? You’re planning a Super Bowl party and want to impress your friends with delicious keto recipes.

From tasty buffalo chicken wings to amazing low-carb dips, you’ll find everything you need to make your party a huge success.

Get ready to score a touchdown with your guests! Our unique keto recipes will satisfy everyone’s cravings and leave them asking for more. With so many tasty options to choose from, you’ll be the champion of Super Bowl parties!

Keto Buffalo Chicken Wings

Spicy keto buffalo chicken wings perfect for game day snacks.

Ingredients

• 2 pounds chicken wings
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup buffalo sauce
• 1/4 cup melted butter
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix together almond flour, Parmesan cheese, and garlic powder.
3. Add the chicken wings to the bowl and toss to coat evenly.
4. Line a baking sheet with parchment paper and arrange the wings in a single layer.
5. Bake for 30 minutes or until the wings are cooked through.
6. In a large bowl, mix together buffalo sauce and melted butter.
7. Remove the wings from the oven and toss them in the buffalo sauce mixture until fully coated.
8. Return the wings to the baking sheet and bake for an additional 10-15 minutes.
9. Remove from oven and season with salt and pepper to taste.
10. Serve hot and enjoy!

Low Carb Queso Dip

Creamy Low Carb Queso Dip perfect for game day.

Ingredients

• 1 cup shredded cheddar cheese
• 1/2 cup shredded Monterey Jack cheese
• 1/4 cup half-and-half
• 1 tablespoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh cilantro
• 1/4 cup diced jalapeño

Instructions

1. Preheat oven to 350°F.
2. In a large bowl, combine cheddar and Monterey Jack cheese.
3. In a separate bowl, mix half-and-half, paprika, cayenne pepper, salt, and black pepper.
4. Add the half-and-half mixture to the cheese and stir until well combined.
5. Transfer the mixture to a baking dish and top with diced jalapeño.
6. Bake for 20-25 minutes or until the cheese is melted and bubbly.
7. Remove from oven and sprinkle with chopped cilantro.
8. Serve warm with low-carb tortilla chips or vegetables.

Cauliflower Crackers

Crunchy cauliflower crackers perfect for a keto Super Bowl snack.

Ingredients

• 1 head of cauliflower
• 1 cup almond flour
• 1/2 cup grated cheese
• 1/4 cup chopped bacon
• 1 egg
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
4. Microwave the cauliflower “rice” for 4-5 minutes, stirring every minute, until it’s soft.
5. Allow the cauliflower to cool, then transfer it to a clean dish towel.
6. Wrap the towel around the cauliflower and squeeze as much liquid as possible out of it.
7. In a bowl, combine the drained cauliflower, almond flour, grated cheese, chopped bacon, and egg.
8. Mix well and season with salt and pepper to taste.
9. Divide the mixture into 4-6 portions, depending on desired cracker size.
10. Roll out each portion into a thin sheet, about 1/16 inch thick.
11. Cut into desired shapes and place on a baking sheet lined with parchment paper.
12. Bake for 15-20 minutes, or until crispy and golden brown.

Baked Keto Sliders

Tender beef sliders baked to perfection with a keto twist.

Ingredients

• 1 pound ground beef
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped onion
• 1/4 cup chopped bacon
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 low-carb hamburger buns

Instructions

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground beef, shredded cheese, chopped onion, chopped bacon, garlic, Worcestershire sauce, salt, and black pepper.
3. Mix well with your hands or a wooden spoon until just combined.
4. Divide the mixture into 4 equal parts and shape into small patties.
5. Place the patties on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the sliders are cooked to your desired level of doneness.
7. Meanwhile, toast the low-carb hamburger buns in the oven for 2-3 minutes.
8. Assemble the sliders with the cooked patties, lettuce, tomato, and any other desired toppings.

Super Bowl Sunday Keto Chili

Delicious and hearty keto chili perfect for Super Bowl Sunday.

Ingredients

• 1 lb ground beef
• 1 large onion
• 3 cloves of garlic
• 2 cups of chopped tomatoes
• 1 cup of beef broth
• 1/2 cup of chopped bell peppers
• 1 tsp chili powder
• 1 tsp ground cumin
• Salt and pepper to taste
• 1/4 cup of shredded cheddar cheese
• 1/4 cup of sour cream

Instructions

1. Brown the ground beef in a large pot over medium-high heat.
2. Add the chopped onion and cook until it’s translucent.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the chili powder and ground cumin and cook for 1 minute.
5. Add the chopped bell peppers, beef broth, and chopped tomatoes.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
7. Season with salt and pepper to taste.
8. Serve hot, topped with shredded cheddar cheese and a dollop of sour cream.

Zucchini Fries With Bacon Aioli

Crispy zucchini fries served with a rich bacon aioli dip.

Ingredients

• 2 medium zucchinis
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 cup bacon aioli
• 6 slices of bacon
• 1/2 cup mayonnaise
• 1/4 cup grated garlic
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the zucchinis into fry shapes and set aside.
3. In a bowl, mix together almond flour and Parmesan cheese.
4. Dip each zucchini fry into the almond flour mixture, coating evenly.
5. Place the coated zucchini fries on a baking sheet lined with parchment paper.
6. Bake the zucchini fries for 20-25 minutes, or until crispy and golden brown.
7. Cook the bacon slices in a pan until crispy, then chop into small pieces.
8. Mix the mayonnaise, chopped bacon, and garlic to make the bacon aioli.
9. Serve the zucchini fries with the bacon aioli dip.
10. Season with salt and pepper to taste.

Keto Onion Rings

Crunchy keto onion rings made with almond flour and spices.

Ingredients

• 1 large onion
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup pork rinds
• 1 egg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• Cooking oil for frying

Instructions

1. Slice the onion into 1/2-inch thick rings and separate them into individual rings.
2. In a bowl, mix together almond flour, Parmesan cheese, pork rinds, salt, black pepper, garlic powder, and paprika.
3. In a separate bowl, beat the egg.
4. Dip each onion ring into the egg and then coat in the almond flour mixture, pressing gently to adhere.
5. Heat about 1/2-inch of cooking oil in a large skillet over medium-high heat.
6. Fry the onion rings in batches until golden brown, about 2-3 minutes per side.
7. Remove the onion rings from the oil with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
8. Serve hot and enjoy.

Spinach And Artichoke Dip

Creamy spinach and artichoke dip perfect for a keto Super Bowl party.

Ingredients

• 1 (14.5 oz) can of artichoke hearts
• 1 package of frozen spinach, thawed and drained
• 1 cup of mayonnaise
• 1 cup of sour cream
• 1/2 cup of grated cheddar cheese
• 1/4 cup of grated Parmesan cheese
• 1 clove of garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (180°C).
2. In a large bowl, combine the artichoke hearts, spinach, mayonnaise, sour cream, cheddar cheese, Parmesan cheese, and garlic.
3. Mix well until all the ingredients are fully incorporated.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Bake for 20-25 minutes, or until the dip is hot and the cheese is melted and bubbly.
6. Remove from the oven and let cool for a few minutes before serving.
7. Serve warm with keto-friendly dippers, such as cheese crisps or pork rinds.

Keto Stuffed Mushrooms

Savory keto stuffed mushrooms perfect for Super Bowl Sunday.

Ingredients

• 12 large mushrooms
• 6 slices of bacon
• 1/2 cup grated cheddar cheese
• 1/4 cup grated parmesan cheese
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Clean and prepare the mushrooms by removing the stems and scooping out the gills.
3. Cook the bacon slices in a pan until crispy, then chop into small pieces.
4. In a bowl, mix together chopped onion, garlic, parsley, cheddar cheese, parmesan cheese, and cooked bacon.
5. Stuff each mushroom cap with the cheese and bacon mixture.
6. Season with salt and pepper to taste.
7. Bake the stuffed mushrooms in the preheated oven for 15-20 minutes or until golden brown.

Bacon Wrapped Jalapeño Poppers

Spicy jalapeño poppers wrapped in crispy bacon, perfect for a keto Super Bowl party.

Ingredients

• 20 large jalapeños
• 1 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped cilantro
• 6 slices of bacon
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut off the stems of the jalapeños and scoop out the seeds and membranes.
3. In a bowl, mix together cream cheese, cheddar cheese, cilantro, and garlic powder.
4. Stuff each jalapeño with the cheese mixture.
5. Cut the bacon slices in half and wrap each jalapeño with a piece of bacon.
6. Secure the bacon with a toothpick if needed.
7. Place the poppers on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes or until the bacon is crispy.
9. Serve warm and enjoy!

Keto Guacamole

Delicious keto guacamole for a low-carb Super Bowl party.

Ingredients

• 3 ripe avocados
• 1/2 red onion
• 1 jalapeño pepper
• 1/2 lime
• 2 cloves of garlic
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Cut the avocados in half and remove the pit.
2. Scoop the avocado flesh into a large bowl.
3. Finely chop the red onion and jalapeño pepper.
4. Add the chopped onion and pepper to the bowl with avocado.
5. Squeeze the lime juice over the mixture.
6. Mince the garlic and add it to the bowl.
7. Season with salt and black pepper to taste.
8. Use a fork to mash the ingredients together until desired consistency.

Meat And Cheese Board

A classic combination of cured meats and artisanal cheeses perfect for a keto Super Bowl gathering.

Ingredients

• 1 cup cured meats (salami, prosciutto, ham)
• 1 cup assorted cheeses (cheddar, brie, gouda)
• 1/2 cup crackers (keto-friendly)
• 1/4 cup garnishes (grapes, berries, figs)
• 1/4 cup nuts (almonds, walnuts, pecans)

Instructions

1. Arrange the cured meats on a large platter or board.
2. Slice the assorted cheeses and place them on the board.
3. Add keto-friendly crackers to the board for a crunchy snack.
4. Garnish with fresh grapes, berries, or figs for a pop of color.
5. Sprinkle nuts around the board for added crunch and flavor.
6. Serve immediately and enjoy during the Super Bowl.

Low Carb Potato Skins

Crispy low-carb potato skins filled with cheese and bacon.

Ingredients

• 4 large potatoes
• 6 slices of bacon
• 1 cup of shredded cheddar cheese
• 1/2 cup of sour cream
• 1/2 cup of diced scallions
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Scrub the potatoes clean and dry them with a paper towel.
3. Rub the potatoes with a little bit of oil and bake for 45 minutes.
4. While the potatoes are baking, cook the bacon in a pan until crispy.
5. Remove the potatoes from the oven and let them cool.
6. Scoop out most of the potato flesh, leaving a thin layer.
7. Fill the potato skins with cheese, bacon, and scallions.
8. Bake the stuffed potato skins for an additional 10-15 minutes.
9. Serve with sour cream and enjoy.

Keto Chicken Tenders

Crispy and juicy keto chicken tenders perfect for a Super Bowl party.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped bacon
• 1 large egg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 cup melted coconut oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, bacon, salt, black pepper, garlic powder, and onion powder.
3. In a separate dish, beat the egg.
4. Cut the chicken into strips and dip each strip into the egg, then coat in the almond flour mixture.
5. Place the coated chicken strips on a baking sheet lined with parchment paper.
6. Drizzle the melted coconut oil over the chicken strips.
7. Bake for 20-25 minutes or until the chicken is cooked through and crispy.
8. Serve hot and enjoy.

Green Goddess Dip

Creamy Green Goddess Dip is a keto-friendly appetizer for game day.

Ingredients

• 1 cup sour cream
• 1/2 cup mayonnaise
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh chives
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. In a medium bowl, combine sour cream and mayonnaise.
2. Stir in chopped fresh dill, chives, lemon juice, and garlic powder.
3. Season with salt and pepper to taste.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
5. Serve the dip with keto-friendly vegetables, such as cucumber slices or celery sticks.

Keto Pigs In A Blanket

Mini hot dogs wrapped in flaky pastry, perfect for game day.

Ingredients

• 1 package of mini hot dogs
• 1 package of mushroom duxelles
• 1 package of keto croissant dough
• 1 egg, beaten
• 1 tablespoon of water
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Roll out the keto croissant dough to a large sheet, about 1/4 inch thick.
3. Cut the dough into long, thin strips, about 1 inch wide.
4. Wrap each mini hot dog in a strip of dough, leaving a small overlap at the seam.
5. Place the pigs in a blanket on a baking sheet lined with parchment paper.
6. Brush the tops with the beaten egg and cut a small slit in the top of each one.
7. Bake for 15-20 minutes, or until golden brown.
8. Serve warm and enjoy!

Caprese Skewers

Colorful Caprese skewers made with fresh mozzarella, tomatoes, and basil.

Ingredients

• 1 pint cherry tomatoes
• 8 oz fresh mozzarella cheese
• 1/4 cup fresh basil leaves
• 10-12 bamboo skewers
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions

1. Cut the mozzarella cheese into 1-inch balls.
2. Cut the cherry tomatoes in half.
3. Cut the fresh basil leaves into small pieces.
4. Thread a mozzarella ball, a cherry tomato half, and a basil piece onto each skewer.
5. Repeat the threading process until all ingredients are used, ending with a mozzarella ball.
6. Drizzle the olive oil over the skewers and season with salt and pepper.
7. Serve immediately and enjoy.

Conclusion

You’ve scored a touchdown with these keto Super Bowl recipes, a treasure trove of delicious and low-carb options that are the icing on the cake for your game-day party, offering a wide range of tasty dishes to satisfy your cravings.