16 Seafood Super Bowl Recipes That Are Healthy and Delicious

The Super Bowl is a big event that many people watch. About 70% of Americans sit in front of their TVs to see the game. If you’re planning a party, you want to make sure you have delicious food that your guests will love.

You’re looking for healthy options, and that’s a great idea! Seafood is a fantastic choice because it’s tasty and good for you. You can find many easy-to-make recipes that are perfect for your Super Bowl party, and we’ve got some great ideas to share with you.

Shrimp Cocktail Recipes

Shrimp cocktail is a classic seafood appetizer made with succulent shrimp and tangy sauce.

Ingredients

• 1 pound large shrimp
• 1/2 cup cocktail sauce
• 1/4 cup ketchup
• 1 tablespoon freshly squeezed lemon juice
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon hot sauce
• Salt and pepper to taste
• Lemon wedges for garnish
• Fresh parsley for garnish

Instructions

1. Peel and de-vein the shrimp, leaving the tails intact.
2. Rinse the shrimp under cold water and pat them dry with paper towels.
3. In a large bowl, whisk together the cocktail sauce, ketchup, lemon juice, Worcestershire sauce, and hot sauce.
4. Add the shrimp to the bowl and toss to coat with the sauce.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
6. Just before serving, season the shrimp with salt and pepper to taste.
7. Serve the shrimp cocktail chilled, garnished with lemon wedges and fresh parsley.

Baked Salmon Nachos

Baked salmon nachos combine the richness of salmon with crunchy tortilla chips.

Ingredients

• 1 pound salmon fillet
• 1/2 cup shredded cheese
• 1 can of diced tomatoes
• 1/4 cup chopped onion
• 1/4 cup chopped fresh cilantro
• 1 jalapeno pepper, sliced
• 1 bag of tortilla chips
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and arrange tortilla chips in a single layer.
3. Bake the tortilla chips in the oven for 5-7 minutes or until crispy.
4. In a separate baking dish, place the salmon fillet and drizzle with olive oil.
5. Season the salmon with salt and pepper to taste.
6. Bake the salmon in the oven for 12-15 minutes or until cooked through.
7. While the salmon is baking, mix the diced tomatoes, chopped onion, and chopped cilantro in a bowl.
8. Once the salmon is cooked, flake it into small pieces and add it to the bowl with the tomato mixture.
9. Stir in the shredded cheese until well combined.
10. Assemble the nachos by spooning the salmon and cheese mixture over the baked tortilla chips.
11. Top with sliced jalapeno peppers and serve immediately.

Crab and Avocado Salsa

Crab and Avocado Salsa is a fresh and delicious dip perfect for any occasion.

Ingredients

• 1 ripe avocado, diced
• 1/2 cup jumbo lump crab meat
• 1/2 cup diced red onion
• 1 jalapeño pepper, seeded and finely chopped
• 1/2 lime, juiced
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh cilantro
• Salt and pepper to taste

Instructions

1. In a medium-sized bowl, gently combine the diced avocado and jumbo lump crab meat.
2. Add the diced red onion, chopped jalapeño pepper, and minced garlic to the bowl with the avocado and crab mixture.
3. Squeeze the lime juice over the mixture and toss gently to coat.
4. Stir in the chopped fresh cilantro and season with salt and pepper to taste.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Serve the Crab and Avocado Salsa with tortilla chips or use as a topping for your favorite dishes.

Lobster Roll Sliders

Butter-poached lobster served on toasted, split-top buns.

Ingredients

• 1 lb lobster meat
• 4 split-top buns
• 2 tbsp unsalted butter
• 1/4 cup mayonnaise
• 1 tsp lemon zest
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped chives

Instructions

1. Preheat a grill or grill pan to medium heat.
2. Split the tops of the buns and toast until lightly browned.
3. In a medium saucepan, melt 1 tablespoon of butter over low heat.
4. Add the lobster meat to the saucepan and cook, stirring occasionally, until warmed through.
5. Stir in mayonnaise, lemon zest, salt, and pepper.
6. Divide the lobster mixture among the toasted buns.
7. Top each bun with a pat of butter and a sprinkle of chives.
8. Serve immediately and enjoy.

Grilled Shrimp Skewers

Grilled shrimp skewers are a flavorful and easy-to-make seafood dish.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 10 bamboo skewers

Instructions

1. Preheat grill to medium-high heat.
2. Thread shrimp onto skewers, leaving a small space between each shrimp.
3. In a bowl, whisk together olive oil, garlic, lemon juice, and oregano.
4. Brush the mixture onto both sides of the shrimp.
5. Season with salt and pepper to taste.
6. Grill the skewers for 8-10 minutes, turning occasionally, until the shrimp are pink and cooked through.
7. Serve hot and enjoy.

Seafood Paella Bites

Savory Seafood Paella Bites are perfect for any gathering.

Ingredients

• 1 cup uncooked Arborio rice
• 1/2 cup chicken broth
• 1/4 cup olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 pound mixed seafood
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F.
2. Cook the Arborio rice according to package instructions.
3. In a large skillet, heat olive oil over medium heat.
4. Add the diced onion and cook until softened.
5. Add the garlic and cook for an additional minute.
6. Add the mixed seafood and cook until opaque.
7. Stir in smoked paprika, salt, and pepper.
8. Combine cooked rice and seafood mixture.
9. Spoon the mixture into mini muffin tin cups.
10. Bake for 15-20 minutes or until lightly browned.

Steamed Mussels With White Wine

Steamed Mussels With White Wine is a flavorful seafood dish.

Ingredients

• 2 pounds mussels
• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup white wine
• 1/2 cup chicken broth
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh parsley, chopped

Instructions

1. Rinse the mussels under cold water and remove any broken shells.
2. In a large pot, melt the butter over medium heat.
3. Add the chopped onion and cook until softened, about 3-4 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Add the white wine, chicken broth, and lemon juice to the pot.
6. Bring the mixture to a boil, then reduce the heat to low.
7. Add the mussels to the pot and cover with a lid.
8. Steam the mussels for 5-7 minutes, or until they open.
9. Season with salt and pepper to taste.
10. Serve the mussels hot, garnished with chopped parsley.

Crab and Spinach Dip

A delicious and creamy dip with crab and spinach perfect for any gathering.

Ingredients

• 1 (8 ounce) package cream cheese
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1/2 cup grated cheddar cheese
• 1/2 cup chopped fresh spinach
• 1/2 cup jumbo lump crab meat
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Preheat oven to 350°F.
2. In a large mixing bowl, combine cream cheese, mayonnaise, sour cream, and Worcestershire sauce, and mix until smooth.
3. Stir in cheddar cheese until well combined.
4. Gently fold in chopped spinach and jumbo lump crab meat.
5. Season with lemon juice, salt, and pepper to taste.
6. Transfer the dip to a baking dish and bake for 20-25 minutes or until lightly golden brown.
7. Serve warm with tortilla chips or crackers.

Smoked Salmon Canapés

Smoked salmon canapés are a delicious and elegant appetizer.

Ingredients

• 1 package of smoked salmon
• 1 block of cream cheese
• 1 tablespoon of lemon juice
• 1/2 teaspoon of chopped fresh dill
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 package of crackers or bagels

Instructions

1. Preheat the oven to 350°F (180°C).
2. Mix the cream cheese, lemon juice, chopped fresh dill, salt, and black pepper in a bowl.
3. Spread a small amount of the cream cheese mixture on each cracker or bagel.
4. Place a slice of smoked salmon on top of the cream cheese mixture.
5. Bake in the preheated oven for 5-7 minutes or until the cheese is softened.
6. Serve warm and enjoy.

Spicy Shrimp and Pineapple Skewers

Spicy Shrimp and Pineapple Skewers are a tropical and flavorful appetizer perfect for the Super Bowl.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 cup pineapple chunks
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 2 tablespoons sriracha sauce
• 1 tablespoon olive oil
• 1 teaspoon grated ginger
• 1/4 teaspoon red pepper flakes
• Salt and pepper, to taste
• 10 bamboo skewers

Instructions

1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together soy sauce, brown sugar, sriracha sauce, olive oil, ginger, and red pepper flakes.
3. Add the shrimp and pineapple to the bowl and toss to coat with the marinade.
4. Thread the marinated shrimp and pineapple onto the bamboo skewers.
5. Season with salt and pepper to taste.
6. Grill the skewers for 8-10 minutes, turning occasionally, until the shrimp are pink and cooked through.
7. Serve immediately and enjoy!

Mini Crab Cakes

Crab cakes filled with jumbo lump crab, pan-seared to perfection.

Ingredients

• 1 lb jumbo lump crab meat
• 1/2 cup panko breadcrumbs
• 1/4 cup finely chopped yellow onion
• 3 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Old Bay seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons mayonnaise
• 1 egg, lightly beaten
• 2 tablespoons chopped fresh parsley

Instructions

1. Gently combine crab meat, panko breadcrumbs, onion, garlic, Worcestershire sauce, Old Bay seasoning, salt, and pepper in a medium bowl.
2. In a small bowl, mix mayonnaise and egg until smooth.
3. Add the mayonnaise mixture to the crab meat mixture and stir until just combined.
4. Stir in parsley.
5. Divide the mixture into 12 equal portions and shape into patties.
6. Heat about 1/2 inch of oil in a large skillet over medium heat.
7. Add the crab cakes and cook for 4-5 minutes on each side, until golden brown and crispy.
8. Serve hot with your favorite dipping sauce.

Seafood Gumbo Dip

Spicy Seafood Gumbo Dip is a delicious twist on traditional gumbo.

Ingredients

• 1 (16 ounce) container cream cheese
• 1/2 cup mayonnaise
• 1/2 cup chopped green onions
• 1/2 cup chopped celery
• 1/2 cup diced bell pepper
• 1/2 cup cooked shrimp
• 1/2 cup cooked crab meat
• 1/4 cup chopped fresh parsley
• 1 teaspoon gumbo seasoning
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat oven to 350°F.
2. In a large bowl, combine cream cheese and mayonnaise, mixing until smooth.
3. Add chopped green onions, celery, and bell pepper, mixing well.
4. Stir in cooked shrimp, crab meat, parsley, gumbo seasoning, and paprika.
5. Transfer the mixture to a 9×13 inch baking dish.
6. Bake for 20-25 minutes or until the dip is hot and bubbly.
7. Remove from oven and let cool for a few minutes before serving.
8. Serve with tortilla chips or crackers.

Grilled Salmon Burgers

Grilled Salmon Burgers are a delicious seafood twist on traditional burgers.

Ingredients

• 1 pound salmon fillet
• 1/4 cup panko breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• Salt and pepper to taste
• 4 hamburger buns
• Lettuce, tomato, and any other desired burger toppings

Instructions

1. Preheat grill to medium-high heat.
2. In a food processor, chop the salmon into small pieces.
3. In a large bowl, combine the salmon, panko breadcrumbs, onion, garlic, lemon juice, and olive oil.
4. Season with salt and pepper to taste.
5. Divide the mixture into 4 equal parts and shape into patties.
6. Grill the patties for 4-5 minutes per side, or until cooked through.
7. Serve on hamburger buns with desired toppings.

Shrimp and Vegetable Spring Rolls

Crispy spring rolls filled with shrimp and vegetables, served with a sweet chili sauce.

Ingredients

• 1 package of spring roll wrappers
• 1/2 pound large shrimp, peeled and deveined
• 1/2 cup chopped cabbage
• 1/2 cup chopped carrots
• 1/4 cup chopped scallions
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the garlic, cabbage, carrots, and scallions, and cook until the vegetables are tender.
3. Add the shrimp and cook until they are pink and fully cooked.
4. In a small bowl, whisk together the soy sauce and a pinch of salt and pepper.
5. Add the soy sauce mixture to the skillet and stir to combine.
6. Lay a spring roll wrapper on a flat surface and place about 1 tablespoon of the shrimp and vegetable mixture in the center of the wrapper.
7. Brush the edges of the wrapper with a little water and fold the bottom half up over the filling, then fold in the sides and roll up the wrapper to form a tight cylinder.
8. Repeat with the remaining wrappers and filling.
9. Heat about 1-2 inches of oil in a large skillet over medium-high heat and fry the spring rolls until they are golden brown and crispy.
10. Serve the spring rolls hot with sweet chili sauce for dipping.

Cioppino Dip With Crab and Shrimp

San Francisco-inspired Cioppino dip with crab and shrimp.

Ingredients

• 1 (8 ounce) package cream cheese
• 1/2 cup mayonnaise
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup jumbo lump crab meat
• 1/2 cup cooked shrimp
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat oven to 350°F.
2. In a large mixing bowl, combine cream cheese, mayonnaise, parsley, basil, mozzarella cheese, and Parmesan cheese.
3. Gently fold in crab meat and shrimp.
4. Add lemon juice and garlic powder, and season with salt and pepper to taste.
5. Transfer the mixture to a 9-inch baking dish.
6. Bake for 20-25 minutes, or until the dip is warm and lightly golden brown.
7. Serve with crackers, chips, or toasted bread.

Bacon Wrapped Scallops With Mango Salsa

Bacon Wrapped Scallops With Mango Salsa is a sweet and savory seafood dish.

Ingredients

• 12 large scallops
• 6 slices of bacon
• 2 ripe mangos, diced
• 1/2 red onion, diced
• 1 jalapeño pepper, seeded and finely chopped
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wrap each scallop with a slice of bacon, securing with a toothpick if needed.
3. Place the bacon-wrapped scallops on a baking sheet lined with parchment paper.
4. Bake the scallops in the preheated oven for 12-15 minutes, or until cooked through.
5. Meanwhile, combine mango, red onion, jalapeño pepper, and cilantro in a bowl.
6. Squeeze lime juice over the mango mixture and toss to coat.
7. Season the mango salsa with salt and pepper to taste.
8. Serve the bacon-wrapped scallops with the mango salsa spooned over the top.

Conclusion

You’ve scored big with these seafood recipes, and it’s no coincidence that they’re both healthy and delicious. Grilled shrimp and lobster rolls are perfect for the big game, and they just happen to be nutritious too. You’ll be tackling your guests’ cravings with these 16 recipes, and it’s a win-win for everyone’s taste buds and health.