Air fryer cabbage is a game-changing side dish that turns ordinary cabbage into crispy, golden-brown perfection in just 10 minutes. This quick and healthy recipe delivers tender-crisp results with minimal oil, making it a fantastic low-calorie option at only 57 calories per serving.
Whether you’re following a keto diet or simply looking to add more vegetables to your meals, this foolproof method will become your new favorite way to prepare this versatile vegetable.
Ingredients Section
- Head of Cabbage: Choose a fresh, firm cabbage for best results
- Spray Oil: Avocado oil recommended for its high smoke point
- Salt and Pepper: To taste, enhances the natural flavors
Instructions Section
- Prep the Cabbage: Cut the cabbage into ½-¾ inch thick steaks for perfect texture
- Season: Lightly coat with spray oil, then sprinkle salt and pepper evenly
- Air Frying: Place in air fryer at 370F/188C for 8-10 minutes without flipping
- Check Doneness: Add extra time if crispier texture desired
- Batch Cooking: Remove finished pieces and repeat process with remaining slices
Cooking Tips
Hey there! Getting those perfect cabbage steaks is super easy. The magic happens when you cut nice, even slices – this helps them cook evenly in your air fryer. A quick tip: keep the core intact when slicing, as it helps hold your “steaks” together. If some outer leaves fall off, that’s totally fine – they make amazing crispy chips!
Tasty Variations
Want to jazz up your cabbage steaks? Try these simple additions:
– Sprinkle with garlic powder and onion powder before cooking
– Add a dash of smoked paprika for a smoky kick
– Drizzle with balsamic glaze after cooking
– Top with a pinch of red pepper flakes if you like it spicy
The basic recipe is great, but these little extras can make it extra special!
Serving Ideas
These crispy cabbage steaks make an amazing side dish! They’re perfect next to grilled chicken or fish. You can also cut them into smaller pieces and toss them into salads or grain bowls. My favorite way is serving them hot from the air fryer with a squeeze of fresh lemon juice – so simple and yummy!
Storage Tips
While these cabbage steaks taste best fresh from the air fryer, you can keep leftovers in an airtight container in your fridge for 2-3 days. To reheat, pop them back in the air fryer for 2-3 minutes at 350°F. Just keep in mind they won’t be quite as crispy as when they’re fresh, but they’ll still taste great!
Air Fryer Cabbage
Equipment
- Air Fryer
Ingredients
- 1 Head Cabbage
- Spray Oil
- Salt and Pepper to taste
Instructions
- Slice the head of cabbage into ½-¾ inch thick steak slices.
- Spray the cabbage steaks with some oil (I like avocado), then season with salt and pepper.
- Air Fry the cabbage slices at 370F/188C for 8-10 minutes. (Do not flip cabbage)
- Check on cabbage, add more time if you need it crispier. Remove from air fryer and enjoy.
- Repeat this process for remaining cabbage slices.
