These crispy Air Fryer Carrot Fries deliver the perfect balance of healthy and delicious in just 20 minutes. With only a handful of ingredients, you’ll create golden-brown fries that pack impressive nutrition – including over 20,000 IU of vitamin A per serving. At just 117 calories, these naturally sweet carrot fries offer a fantastic alternative to traditional potato fries while keeping the satisfying crunch you crave. The air fryer works its magic to transform simple carrots into an irresistible side dish that both kids and adults will love.
Ingredients for Crispy Carrot Fries
- Carrots: 4 large ones, peeled and cut into uniform matchsticks for even cooking
- Olive Oil: 1 tablespoon, helps achieve that golden exterior
- Garlic Powder: 1 teaspoon, adds savory depth
- Salt: 1/2 teaspoon, enhances overall flavor
- Fresh Parsley: 2 teaspoons chopped, optional garnish for fresh pop
Step-by-Step Instructions
- Prep Work: Mix your carrot sticks with olive oil, garlic powder, and salt in a large bowl until evenly coated
- Air Frying: Transfer seasoned carrots to your air fryer basket, ensuring they’re not overcrowded
- Cooking: Air fry at 400°F for 15-18 minutes, stopping halfway to shake the basket for even cooking
- Final Touch: Remove from air fryer once golden and crispy, garnish with parsley if desired
- Serving: Enjoy immediately while hot and crispy with your favorite dipping sauce
Cooking Tips for Perfect Carrot Fries
The secret to crispy carrot fries starts with even cuts! Try to make your matchsticks about ¼ inch thick – this helps them cook at the same rate and get that lovely golden edge. Don’t overcrowd your air fryer basket – give those carrots some space to get crispy. A single layer works best, even if you need to cook in batches.
Easy Variations
Want to mix things up? Try these simple spice swaps:
- Switch garlic powder for paprika for a smoky kick
- Add a pinch of black pepper and dried rosemary
- Toss with Parmesan cheese right after cooking
- Sprinkle with curry powder for an Indian-inspired twist
Serving Ideas
These carrot fries make such a fun side dish! They’re amazing with:
- Homemade ranch dip
- Honey mustard sauce
- Creamy garlic aioli
- Alongside burgers or sandwiches
- As a healthy after-school snack
Storage Tips
While these fries taste best right out of the air fryer, you can save leftovers in an airtight container in your fridge for up to 3 days. To reheat, pop them back in the air fryer at 350°F for 2-3 minutes – they’ll crisp right up! Just remember that reheated fries might not be quite as crispy as fresh ones.
Air Fryer Carrot Fries
Equipment
- Air Fryer
- Large Mixing Bowl
Ingredients
- 4 Large Carrots peeled and cut into matchsticks
- 1 tbsp Olive Oil or spray
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 2 tsp Fresh Parsley chopped, optional for garnish
Instructions
- In a large mixing bowl, combine the carrots, olive oil, garlic powder, and salt and stir until well combined.
- Place them in the air fryer and cook at 400F for 15-18 minutes.
- Remove basket and stir/shake them half way through cooking.
- Remove from the fryer and serve immediately with dipping sauces of your choice.
