Side Dishes

Air Fryer Green Beans (from a can)

2 Mins read
Air Fryer Green Beans (from a can)

Crispy, garden-fresh green beans are now possible in minutes – straight from the can! This air fryer green beans recipe proves that convenience doesn’t mean sacrificing taste.

With just 20 calories per serving and packed with fiber, vitamins A and C, these tender-crisp beans make the perfect quick side dish. Whether you’re rushing on a busy weeknight or want a healthy snack, these emerald beauties deliver restaurant-quality results with minimal effort.

Ingredients Section

Ingredients Section
  • Green Beans: 1 can, look for crisp, undamaged can with clear labeling

Instructions Section

  1. Preparation: Open the can of green beans carefully, drain the liquid completely, and give them a good rinse under cold water
  2. Air Fryer Setup: Transfer the rinsed green beans into your air fryer basket, spreading them evenly to ensure proper cooking
  3. Cooking Time: Set your air fryer to 350°F (176°C) and cook for 4 minutes until the beans are heated through
  4. Final Touch: Remove the green beans from the air fryer basket, season with salt and pepper to taste, and serve immediately for best results
  5. Storage Note: Best enjoyed fresh, but can be stored in an airtight container if needed

Easy Flavor Additions

Want to jazz up your air-fried green beans? Try these simple add-ons after cooking: a sprinkle of garlic powder, a dash of red pepper flakes for heat, or a squeeze of fresh lemon juice. You can also toss them with a tiny bit of olive oil and minced garlic before air frying for extra flavor. Keep it simple or mix and match – these beans are super flexible!

Serving Suggestions

These crispy green beans make a perfect side dish for almost any meal! Serve them alongside grilled chicken, meatloaf, or your favorite sandwich. They’re also great for holiday dinners – much lighter than traditional green bean casserole but just as tasty. Want to make them into a snack? Try them with a side of ranch dressing for dipping!

Time-Saving Tips

You can prep several cans at once and cook them in batches if you’re feeding a crowd. Just make sure not to overcrowd your air fryer basket – the beans need space to get nice and crispy. If you’re in a real hurry, you can skip rinsing the beans, but giving them a quick rinse helps reduce the canned taste and extra sodium.

Storage Tips

Got leftovers? Let your green beans cool completely, then pop them in an airtight container in the fridge – they’ll stay good for 3-4 days. When you’re ready to eat them again, just toss them back in the air fryer for 1-2 minutes at 350°F to crisp them up. They’ll taste almost as good as fresh!

Air Fryer Green Beans (from a can)

Air Fryer Green Beans

Anjali
These crispy air fryer green beans are a game-changer for busy weeknight sides. Ready in just 15 minutes, they deliver the perfect balance of tenderness and crunch while keeping calories low at only 43 per serving.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 0
Calories 43 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 2 cups green beans
  • 1/2 teaspoon oil

Instructions
 

  • Wash green beans. Cut off ends if necessary.
  • Toss green beans with oil.
  • Put green beans into air fryer basket and cook at 390 degrees F or 198 degrees C for about 10 minutes.
  • Enjoy!

Nutrition

Calories: 43kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 7mgPotassium: 232mgFiber: 3gSugar: 4gVitamin A: 759IUVitamin C: 13mgCalcium: 41mgIron: 1mg
Keyword air fried greens, crispy vegetables, healthy sides, low-carb snack, quick vegetable dish
Tried this recipe?Let us know how it was!
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