This quick and healthy air fryer squash and zucchini recipe is a game-changer for busy weeknights. In just 20 minutes, you’ll have perfectly tender vegetables with minimal prep work.
With only 16 calories per serving and packed with vitamins A and C, this simple side dish proves that nutritious cooking doesn’t need to be complicated. The air fryer transforms these summer vegetables into a delightfully crispy-yet-tender treat that even picky eaters will love.
Fresh Garden Vegetables
- Zucchini (1.5 cups): Fresh, firm zucchini cut into uniform bite-sized pieces for even cooking
- Yellow Squash (1.5 cups): Fresh summer squash, diced similarly to zucchini for consistent results
- Spray Oil: Optional but recommended for a golden exterior (any cooking spray works well)
Air Frying Instructions
- Prep Work: Cut both zucchini and yellow squash into equal-sized chunks for uniform cooking time
- Basket Loading: Arrange prepared vegetables in your air fryer basket with enough space between pieces
- Season & Oil: Lightly coat with cooking spray if desired, give the basket a gentle shake to distribute
- Air Frying: Cook at 400°F for 12-15 minutes, shaking basket halfway through for even browning
- Final Touch: Remove when vegetables reach desired tenderness, serve right away while hot and crispy
Cooking Tips
Want super crispy squash and zucchini? Cut your pieces into equal sizes – about 1-inch cubes work great! A light coating of olive oil spray helps create that golden-brown exterior everyone loves. Try sprinkling on some garlic powder, Italian seasoning, or simple salt and pepper before cooking. Keep those veggies in a single layer in your air fryer basket for the best results.
Easy Variations
Make this dish your own! Add a sprinkle of parmesan cheese in the last 2 minutes of cooking for a cheesy twist. Love spice? A dash of red pepper flakes adds nice heat. You can also toss in other quick-cooking veggies like bell peppers or cherry tomatoes. For extra flavor, try a splash of lemon juice and fresh herbs right after cooking.
Serving Ideas
These air-fried veggies make a perfect side dish for almost any meal! Serve them alongside grilled chicken or fish, toss them into pasta, or add them to your favorite grain bowl. They’re also great on their own as a healthy snack. For a pretty presentation, sprinkle with fresh herbs like basil or parsley before serving.
Storage Tips
Got leftovers? Let them cool completely, then pop them in an airtight container in the fridge for up to 3 days. To reheat, give them a quick 2-3 minute blast in the air fryer at 350°F – they’ll crisp right back up! Just remember that zucchini and squash can get a bit softer after storing, but they’ll still taste great.
Easy Air Fryer Squash and Zucchini
Equipment
- Air Fryer
Ingredients
- 1.5 cups zucchini
- 1.5 cups yellow squash
- spray oil optional
Instructions
- Dice your squash and zucchini into bite-sized pieces.
- Add the squash and zucchini pieces to your air fryer basket. If you want to use a spray oil or seasonings, now is the time! If so, give the basket a shake to distribute everything evenly.
- Cook squash and zucchini in the air fryer for about 12 to 15 minutes at 400 degrees F. Shake the basket during cooking to reduce sticking.
- Serve immediately and enjoy!
