18 Fresh Salad Recipes for Your Super Bowl Celebration

Are you ready for the big game? You’re planning an amazing Super Bowl party, but you also want to eat healthy food. You can have both, and it’s easier than you think!

You’re looking for fresh and yummy salad recipes to serve your friends and family.

There are 18 cool options to choose from, like classic greens, fruit, and cheese combos.

These salads are perfect for a fun and delicious Super Bowl party!

Classic Green Salad Recipe

A simple and rejuvenating classic green salad perfect for any occasion.

Ingredients

• 4 cups mixed greens
• 1 cup cherry tomatoes
• 1 cup cucumber slices
• 1/2 cup croutons
• 1/2 cup shredded cheese
• 1/4 cup salad dressing

Instructions

1. Wash and dry the mixed greens.
2. Cut the cherry tomatoes in half.
3. Slice the cucumber into thin rounds.
4. In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.
5. Sprinkle croutons and shredded cheese over the salad.
6. Drizzle salad dressing over the top.
7. Serve immediately and enjoy.

Spinach and Strawberry Salad

Fresh spinach and sweet strawberries combine in a revitalizing salad.

Ingredients

• 4 cups fresh spinach leaves
• 2 cups hulled and sliced strawberries
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped pecans
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the fresh spinach leaves and sliced strawberries.
2. In a small bowl, whisk together the olive oil and balsamic vinegar.
3. Drizzle the dressing over the spinach and strawberry mixture.
4. Sprinkle the crumbled feta cheese and chopped pecans over the top.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

Super Bowl Sunday Caprese Salad

Fresh mozzarella, juicy tomatoes, and basil create a delicious Super Bowl Sunday Caprese Salad.

Ingredients

• 8 oz fresh mozzarella
• 3 large tomatoes
• 1/4 cup extra-virgin olive oil
• 2 tbsp balsamic vinegar
• 1/4 cup fresh basil leaves
• Salt and pepper to taste

Instructions

1. Slice the mozzarella and tomatoes into 1/4-inch thick rounds.
2. Arrange the mozzarella and tomato slices on a large plate or platter.
3. Drizzle the olive oil over the salad.
4. Sprinkle the balsamic vinegar over the salad.
5. Top the salad with fresh basil leaves.
6. Season with salt and pepper to taste.
7. Serve immediately and enjoy.

Chicken Caesar Salad

Crunchy romaine lettuce and grilled chicken come together in a classic Chicken Caesar Salad.

Ingredients

• 1 large head of romaine lettuce
• 1 pound boneless, skinless chicken breast
• 1/2 cup homemade or store-bought Caesar dressing
• 1/2 cup homemade or store-bought croutons
• 1/2 cup shaved parmesan cheese

Instructions

1. Preheat grill to medium-high heat and season the chicken breast with salt and pepper.
2. Grill the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
3. Let the chicken rest for a few minutes before slicing it into thin strips.
4. Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
5. In a large bowl, combine the chopped romaine lettuce, sliced chicken, and croutons.
6. Drizzle the Caesar dressing over the salad and toss to combine.
7. Top the salad with shaved parmesan cheese and serve immediately.

Buffalo Chicken Salad

Spicy buffalo chicken mixed with crunchy veggies, perfect for game day.

Ingredients

• 1 pound cooked chicken
• 1/2 cup buffalo sauce
• 1 head lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cup shredded carrots
• 1/2 cup crumbled blue cheese
• 1/4 cup chopped celery

Instructions

1. In a large bowl, combine chopped lettuce, cherry tomatoes, shredded carrots, and chopped celery.
2. In a separate bowl, mix cooked chicken with buffalo sauce until well coated.
3. Add the buffalo chicken to the bowl with the veggies and toss to combine.
4. Top the salad with crumbled blue cheese.
5. Serve immediately and enjoy.

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad is a nutritious and flavorful dish perfect for Super Bowl celebrations.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 small red onion, diced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 1 teaspoon olive oil
• Salt and pepper to taste

Instructions

1. Rinse the quinoa in a fine mesh strainer and cook according to package instructions using 2 cups of water.
2. In a large bowl, combine cooked quinoa, black beans, diced red bell pepper, and diced red onion.
3. In a small bowl, whisk together lime juice and olive oil to make the dressing.
4. Pour the dressing over the quinoa mixture and toss to combine.
5. Stir in chopped cilantro and season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
7. Serve chilled and enjoy.

Roasted Vegetable Salad

Roasted Vegetable Salad is a delicious and healthy dish perfect for Super Bowl celebrations.

Ingredients

• 2 cups mixed vegetables
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 4 cups mixed greens
• 1 cup cherry tomatoes
• 1/2 cup crumbled feta cheese

Instructions

1. Preheat oven to 425°F (220°C).
2. Toss mixed vegetables with olive oil, salt, black pepper, and garlic powder.
3. Spread the vegetables on a baking sheet and roast for 20-25 minutes.
4. In a large bowl, combine mixed greens, roasted vegetables, cherry tomatoes, and crumbled feta cheese.
5. Toss gently to combine and serve immediately.

Grilled Chicken and Avocado Salad

Grilled Chicken and Avocado Salad is a fresh and flavorful dish perfect for any celebration.

Ingredients

• 1 ripe avocado, diced
• 1 cup mixed greens
• 1 cup grilled chicken breast, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped red onion
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat and season the chicken breast with salt and pepper.
2. Grill the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
3. Let the chicken rest for a few minutes before slicing it into strips.
4. In a large bowl, combine the mixed greens, sliced chicken, diced avocado, cherry tomatoes, crumbled feta cheese, and chopped red onion.
5. In a small bowl, whisk together the olive oil and lemon juice to make the dressing.
6. Pour the dressing over the salad and toss to combine.
7. Season the salad with salt and pepper to taste.
8. Serve the salad immediately and enjoy.

Tomato and Mozzarella Salad

A classic Italian-inspired salad with fresh tomatoes and mozzarella.

Ingredients

• 4 large tomatoes, sliced
• 8 oz fresh mozzarella cheese, sliced
• 1/4 cup extra-virgin olive oil
• 2 tbsp balsamic vinegar
• 1 tsp salt
• 1/2 tsp black pepper
• Fresh basil leaves, chopped

Instructions

1. Arrange the sliced tomatoes on a large plate or platter.
2. Top the tomatoes with slices of mozzarella cheese.
3. Drizzle the extra-virgin olive oil over the salad.
4. Sprinkle the salt and black pepper to taste.
5. Drizzle the balsamic vinegar over the salad.
6. Garnish with chopped fresh basil leaves.
7. Serve immediately and enjoy.

Kale and Quinoa Salad Bowl

Nutritious kale and quinoa salad bowl perfect for Super Bowl gatherings.

Ingredients

• 2 cups curly kale
• 1 cup cooked quinoa
• 1 cup cherry tomatoes
• 1/2 cup cucumber
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the kale and remove the stems, then chop it into bite-sized pieces.
3. Spread the chopped kale on a baking sheet and roast for 5 minutes.
4. In a large bowl, combine the roasted kale, cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
5. In a small bowl, whisk together the olive oil and lemon juice.
6. Pour the dressing over the salad and toss to combine.
7. Sprinkle parsley over the top and season with salt and pepper to taste.
8. Serve immediately and enjoy.

Southwestern Chicken Salad

Spicy Southwestern Chicken Salad is a flavorful dish perfect for gatherings.

Ingredients

• 1 pound cooked chicken breast
• 1/2 cup black beans, drained and rinsed
• 1/2 cup frozen corn kernels, thawed
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped fresh cilantro
• 1/4 cup crumbled queso fresco
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked chicken, black beans, corn kernels, and red bell pepper.
2. In a small bowl, whisk together the olive oil, lime juice, and ground cumin.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Stir in the chopped cilantro and crumbled queso fresco.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled, garnished with additional cilantro if desired.

Autumn Harvest Salad

Autumn Harvest Salad combines fall flavors with mixed greens and fruits.

Ingredients

• 4 cups mixed greens
• 1 cup diced apple
• 1 cup diced butternut squash
• 1/2 cup crumbled blue cheese
• 1/4 cup chopped walnuts
• 1/4 cup dried cranberries
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss butternut squash with 1 tbsp olive oil and roast for 20-25 minutes.
3. In a large bowl, combine mixed greens, diced apple, roasted butternut squash, crumbled blue cheese, chopped walnuts, and dried cranberries.
4. In a small bowl, whisk together 1 tbsp olive oil and 1 tbsp apple cider vinegar.
5. Pour the dressing over the salad and toss to combine.
6. Season with salt and pepper to taste.
7. Serve immediately and enjoy.

Pear and Gorgonzola Salad

A sweet and savory mix of pear and gorgonzola in a bed of greens.

Ingredients

• 1 ripe pear, sliced
• 1/2 cup gorgonzola cheese, crumbled
• 4 cups mixed greens
• 1/4 cup walnuts, chopped
• 1/4 cup balsamic vinaigrette
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, sliced pear, and crumbled gorgonzola cheese.
2. Sprinkle the chopped walnuts over the top of the salad.
3. Drizzle the balsamic vinaigrette over the salad and toss to combine.
4. Season the salad with salt and pepper to taste.
5. Serve immediately and enjoy.

Greek Salad Recipe

A classic Greek salad recipe with feta cheese, olives, and sun-dried tomatoes.

Ingredients

• 4-6 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1 cup Kalamata olives, pitted
• 1/2 cup crumbled feta cheese
• 1/4 cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and olives.
2. In a small bowl, whisk together the olive oil and red wine vinegar.
3. Drizzle the dressing over the salad and toss to combine.
4. Top the salad with crumbled feta cheese.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

Grilled Steak and Arugula Salad

Grilled Steak and Arugula Salad is a savory and invigorating dish perfect for Super Bowl celebrations.

Ingredients

• 1.5 lbs flank steak
• 4 cups arugula
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled blue cheese
• 1/4 cup olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat and season the steak with salt and pepper.
2. Grill the steak for 5-7 minutes per side, or until it reaches desired doneness.
3. Let the steak rest for 10 minutes before slicing it thinly against the grain.
4. In a large bowl, combine arugula, cherry tomatoes, and blue cheese.
5. In a small bowl, whisk together olive oil and balsamic vinegar.
6. Drizzle the dressing over the salad and toss to combine.
7. Slice the grilled steak into thin strips and place on top of the salad.
8. Serve immediately and enjoy.

Winter Citrus Salad

Fresh winter citrus pairs perfectly with mixed greens in a light vinaigrette.

Ingredients

• 4 ounces mixed greens
• 2 navel oranges, peeled and segmented
• 1 grapefruit, peeled and segmented
• 1/4 cup chopped pecans
• 1/2 cup crumbled goat cheese
• 1/4 cup olive oil
• 2 tablespoons white wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, orange segments, and grapefruit segments.
2. In a small bowl, whisk together the olive oil and white wine vinegar.
3. Drizzle the vinaigrette over the salad and toss to coat.
4. Sprinkle the chopped pecans and crumbled goat cheese over the top of the salad.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

Chicken and Bacon Ranch Salad

A delicious salad with grilled chicken, crispy bacon, and creamy ranch dressing.

Ingredients

• 1 pound grilled chicken
• 6 slices of bacon
• 1 head of lettuce
• 1 cup of cherry tomatoes
• 1 cup of ranch dressing
• 1 cup of shredded cheddar cheese
• 1/2 cup of chopped red onion

Instructions

1. Preheat grill to medium-high heat and cook the chicken for 5-6 minutes per side.
2. Cook the bacon in a pan over medium heat until crispy, then set aside.
3. Chop the lettuce, cherry tomatoes, and red onion, and place them in a large bowl.
4. Slice the grilled chicken into strips and add it to the bowl.
5. Crumble the cooked bacon into small pieces and add it to the bowl.
6. Pour the ranch dressing over the salad and toss to combine.
7. Top the salad with shredded cheddar cheese and serve immediately.

Italian-Style Pasta Salad

Delicious Italian-Style Pasta Salad perfect for Super Bowl gatherings.

Ingredients

• 8 oz pasta of choice
• 1 cup cherry tomatoes
• 1 cup cucumber slices
• 1 cup Kalamata olives
• 1/2 cup crumbled mozzarella cheese
• 1/4 cup Italian dressing
• 1 tsp dried basil
• Salt and pepper to taste

Instructions

1. Cook the pasta according to package instructions until al dente.
2. Drain and set the pasta aside to cool.
3. In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber slices, and Kalamata olives.
4. In a small bowl, whisk together the Italian dressing and dried basil.
5. Pour the dressing mixture over the pasta mixture and toss to combine.
6. Top the salad with crumbled mozzarella cheese and season with salt and pepper to taste.
7. Chill the salad in the refrigerator for at least 30 minutes before serving.

Conclusion

You’ve made it through the salad recipes, congrats! Now, don’t mess it up by overeating during the Super Bowl. With these 18 fresh salad recipes, you’ll be the MVP of healthy snacks. Just remember, a salad a day won’t offset a whole pizza by yourself, so pace yourself, okay?