19 Healthy Super Bowl Recipes That Actually Taste Good

Are you ready for the big game? You’re looking for healthy Super Bowl recipes that taste good, and you’re in luck!

We’ve got a range of delicious options that are perfect for the whole family, from baked chicken wings to a guacamole dip makeover.

These recipes cater to various tastes and dietary needs, so everyone can enjoy the game-day feast.

You can explore more to find the perfect dish that suits your style and preferences.

With our healthy Super Bowl recipes, you can have a blast while staying on track with your health goals!

Healthy Touchdown Sliders

Mini beef or turkey burgers served on small buns with low-calorie toppings.

Ingredients

• 1 pound lean ground beef or turkey
• 1/2 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 whole wheat sliders buns
• Lettuce, tomato, and low-fat cheese for topping

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine ground beef or turkey, chopped onion, bell pepper, and garlic.
3. Add Worcestershire sauce, salt, and pepper, and mix well with hands or a spoon until just combined.
4. Form into 4-6 small patties, depending on desired size.
5. Grill the patties for 4-5 minutes per side, or until cooked to desired level of doneness.
6. Meanwhile, toast the buns on the grill or in a toaster.
7. Assemble the sliders with cooked patties, lettuce, tomato, and low-fat cheese.

Baked Chicken Wings Recipes

Crispy baked chicken wings with a spicy kick.

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse the chicken wings and pat them dry with paper towels.
3. In a large bowl, mix together olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper.
4. Add the chicken wings to the bowl and toss to coat with the spice mixture.
5. Line a baking sheet with aluminum foil and spray with cooking spray.
6. Arrange the chicken wings on the baking sheet in a single layer.
7. Bake for 30-35 minutes or until cooked through.
8. Increase oven temperature to broil and cook for an additional 5-7 minutes or until crispy.

Guacamole Dip Makeover

A healthier guacamole dip with reduced calories and added nutrition.

Ingredients

• 3 ripe avocados
• 1/2 red onion
• 1 jalapeño pepper
• 1/2 lime
• 2 cloves of garlic
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh cilantro

Instructions

1. Cut the avocados in half and remove the pit.
2. Scoop the avocado flesh into a large bowl.
3. Finely chop the red onion, jalapeño pepper, and cilantro.
4. Mince the garlic cloves.
5. Add the chopped onion, jalapeño, garlic, salt, and pepper to the bowl with the avocado flesh.
6. Squeeze the lime juice over the mixture.
7. Use a fork to mash the ingredients together until you reach your desired consistency.
8. Stir well and serve with whole-grain chips or vegetables.

Spicy Queso Fundido

Spicy Queso Fundido is a Mexican dish with melted cheese and chorizo.

Ingredients

• 1 cup Mexican chorizo
• 1/2 cup chopped onion
• 1/2 cup chopped fresh cilantro
• 1 jalapeño pepper, diced
• 2 cloves garlic, minced
• 1 cup shredded Monterey Jack cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped fresh tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 corn tortillas

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the chorizo in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
3. Add the onion, cilantro, jalapeño, and garlic to the skillet and cook until the onion is translucent.
4. In a large bowl, combine the cooked chorizo mixture, Monterey Jack cheese, mozzarella cheese, and chopped tomatoes.
5. Brush the tortillas with olive oil and cut them into quarters.
6. In a 9×13 inch baking dish, arrange half of the tortilla quarters in the bottom of the dish.
7. Spoon the chorizo and cheese mixture over the tortillas.
8. Top with the remaining tortilla quarters.
9. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
10. Serve hot and enjoy!

Cauliflower Buffalo Bites

Crispy cauliflower bites with a spicy buffalo twist.

Ingredients

• 1 head of cauliflower
• 1/2 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1/4 cup grated cheddar cheese
• 1/4 cup chopped fresh cilantro
• 1/2 cup buffalo sauce
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and break it into florets.
3. In a bowl, mix together flour, panko breadcrumbs, and cheddar cheese.
4. Dip each cauliflower floret into the flour mixture, coating evenly.
5. Place the coated cauliflower on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the cauliflower and season with salt and pepper.
7. Bake for 20-25 minutes, or until crispy and golden brown.
8. While the cauliflower is baking, mix buffalo sauce and cilantro in a bowl.
9. Once the cauliflower is done, toss it in the buffalo sauce mixture until fully coated.
10. Serve hot and enjoy!

Superfood Salad Bars

A nutritious and customizable Superfood Salad Bar for a healthy Super Bowl gathering.

Ingredients

• 4 cups mixed greens
• 1 cup cooked quinoa
• 1 cup roasted sweet potatoes
• 1 cup black beans
• 1 cup diced apples
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped walnuts
• 1/4 cup dried cranberries
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. Prepare the mixed greens in a large bowl or individual containers.
2. Cook the quinoa according to package instructions and let it cool.
3. Roast the sweet potatoes in the oven with a drizzle of olive oil until tender.
4. Cook the black beans and season with salt and pepper.
5. Dice the apples and mix with a squeeze of lemon juice to prevent browning.
6. Arrange the quinoa, sweet potatoes, black beans, and apples in separate sections of the salad bar.
7. Offer crumbled feta cheese, chopped walnuts, and dried cranberries as toppings.
8. Drizzle the salad with olive oil and apple cider vinegar.
9. Season with salt and pepper to taste.
10. Serve immediately and let everyone create their own Superfood Salad Bar.

Grilled Vegetable Skewers

Grilled Vegetable Skewers are a healthy and flavorful snack perfect for Super Bowl Sunday.

Ingredients

• 1 cup cherry tomatoes
• 1 cup mushrooms
• 1 cup bell peppers
• 1 onion
• 2 zucchinis
• 2 cloves garlic
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat.
2. Thread cherry tomatoes, mushrooms, bell peppers, onion, and zucchinis onto skewers.
3. In a small bowl, mix together olive oil, garlic, salt, and pepper.
4. Brush the mixture onto the vegetables.
5. Grill the skewers for 10-12 minutes, turning occasionally.
6. Serve hot and enjoy.

Quinoa Stuffed Bell Peppers

Vibrant bell peppers filled with nutritious quinoa and flavorful spices.

Ingredients

• 4 bell peppers
• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 onion
• 2 cloves garlic
• 1 cup black beans
• 1 cup corn
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. Cook quinoa according to package instructions.
4. Heat olive oil in a pan and sauté onion and garlic until softened.
5. Add black beans, corn, and cumin to the pan and cook for 2 minutes.
6. Stir in cooked quinoa and season with salt and pepper.
7. Stuff each bell pepper with the quinoa mixture and place in a baking dish.
8. Bake for 25-30 minutes or until bell peppers are tender.

Turkey And Avocado Wraps

Delicious and healthy turkey and avocado wraps perfect for Super Bowl Sunday.

Ingredients

• 1 pound sliced turkey breast
• 2 ripe avocados
• 1 large flour tortilla
• 1 cup mixed greens
• 1/2 cup sliced cucumber
• 1/4 cup sliced red bell pepper
• 1 tablespoon hummus
• Salt and pepper to taste

Instructions

1. Lay the tortilla flat on a clean surface.
2. Arrange the sliced turkey breast down the center of the tortilla.
3. Mash the avocado and spread on top of the turkey.
4. Add the mixed greens, sliced cucumber, and sliced red bell pepper on top of the avocado.
5. Drizzle the hummus over the vegetables.
6. Season with salt and pepper to taste.
7. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly.
8. Slice in half and serve immediately.

Roasted Chickpea Snacks

Crunchy roasted chickpea snacks perfect for the big game.

Ingredients

• 1 can chickpeas
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp paprika

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse and dry the chickpeas with a paper towel.
3. Mix chickpeas with olive oil, salt, garlic powder, and paprika in a bowl.
4. Spread the chickpeas on a baking sheet in a single layer.
5. Roast the chickpeas for 30-40 minutes or until crispy.
6. Remove from the oven and let cool completely before serving.

Low Fat Spinach Dip

A delicious and healthy twist on the classic spinach dip.

Ingredients

• 1 package frozen spinach, thawed and drained
• 1 cup low-fat cream cheese
• 1/2 cup low-fat mayonnaise
• 1/2 cup plain Greek yogurt
• 1/2 cup shredded low-fat cheddar cheese
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a blender or food processor, combine spinach, cream cheese, mayonnaise, yogurt, and cheddar cheese.
3. Blend the mixture until smooth and creamy.
4. Stir in parsley, lemon juice, salt, and pepper.
5. Transfer the mixture to a baking dish.
6. Bake for 20-25 minutes or until the dip is warm and slightly golden brown.
7. Serve with low-fat tortilla chips or pita bread.

Zucchini Fries With Hummus

Crispy zucchini fries served with a side of creamy hummus.

Ingredients

• 2 medium zucchinis
• 1/2 cup all-purpose flour
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup hummus
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup panko breadcrumbs
• Olive oil for frying

Instructions

1. Slice the zucchinis into long, thin strips.
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
3. Dip each zucchini strip into the flour mixture, then the beaten egg, and finally the panko breadcrumbs.
4. Heat about 1/2 inch of olive oil in a large skillet over medium-high heat.
5. Fry the zucchini strips in batches until crispy and golden brown.
6. Remove the fries from the oil and place them on a paper towel-lined plate to drain excess oil.
7. Serve the zucchini fries hot with a side of hummus for dipping.
8. Garnish with grated Parmesan cheese, if desired.

Grilled Chicken Tacos

Grilled Chicken Tacos are a flavorful and spicy twist on traditional tacos.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1/2 cup lime juice
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 8 corn tortillas
• Salt and pepper, to taste
• Optional toppings: diced onions, shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa

Instructions

1. In a large bowl, whisk together lime juice, olive oil, garlic, oregano, cumin, and cayenne pepper.
2. Add the chicken to the bowl and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
3. Preheat a grill or grill pan to medium-high heat.
4. Remove the chicken from the marinade and season with salt and pepper.
5. Grill the chicken for 5-7 minutes per side, or until cooked through.
6. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the tacos by slicing the grilled chicken and serving it in the tortillas with desired toppings.
8. Serve immediately and enjoy.

Edamame And Mint Dip

A revitalizing and healthy dip made with edamame and mint.

Ingredients

• 1 cup edamame
• 1/4 cup fresh mint leaves
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 clove garlic, minced

Instructions

1. In a food processor, combine edamame, mint leaves, and garlic, and process until well combined.
2. Add Greek yogurt, lemon juice, salt, and black pepper, and process until smooth.
3. Taste and adjust seasoning as needed.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with additional mint leaves if desired.

Baked Sweet Potato Fries

Crispy baked sweet potato fries perfect for a healthy Super Bowl snack.

Ingredients

• 2 large sweet potatoes
• 1/2 cup olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel the sweet potatoes and cut them into long, thin strips.
3. Place the sweet potato strips in a large bowl and drizzle with olive oil.
4. Sprinkle salt, black pepper, garlic powder, and paprika over the sweet potato strips and toss to coat.
5. Line a baking sheet with parchment paper and arrange the sweet potato strips in a single layer.
6. Bake for 20-25 minutes or until the sweet potato fries are crispy and golden brown.
7. Remove from the oven and serve hot.

Healthy Seven Layer Dip

A healthier version of the classic seven layer dip with reduced calories and fat.

Ingredients

• 1 cup low-fat sour cream
• 1 cup low-fat Greek yogurt
• 1 cup shredded low-fat cheddar cheese
• 1 cup cooked black beans
• 1 cup diced tomatoes
• 1 cup shredded lettuce
• 1/2 cup diced red bell pepper
• 1/4 cup chopped fresh cilantro

Instructions

1. In a large bowl, combine the sour cream and Greek yogurt, mixing well.
2. Spread the sour cream mixture in the bottom of a 9×13 inch serving dish.
3. Sprinkle the shredded cheese over the sour cream mixture.
4. Add a layer of cooked black beans on top of the cheese.
5. Add a layer of diced tomatoes over the black beans.
6. Sprinkle shredded lettuce over the tomatoes.
7. Top with diced red bell pepper.
8. Sprinkle chopped cilantro over the top of the dip.
9. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
10. Serve with low-fat tortilla chips or vegetables.

Stuffed Mushrooms With Quinoa

Savory stuffed mushrooms filled with quinoa and flavorful spices.

Ingredients

• 12 large mushrooms
• 1/2 cup quinoa
• 1 cup water
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup grated cheddar cheese

Instructions

1. Preheat oven to 375°F (190°C).
2. Rinse the mushrooms and remove the stems, finely chopping them.
3. Cook the quinoa according to package instructions using 1 cup of water.
4. In a pan, heat the olive oil and sauté the chopped onion and garlic until softened.
5. Add the chopped mushroom stems, thyme, salt, and pepper to the pan and cook for 2 minutes.
6. Combine the cooked quinoa, mushroom stem mixture, and grated cheese in a bowl.
7. Fill each mushroom cap with the quinoa mixture and place on a baking sheet.
8. Bake for 15-20 minutes or until the mushrooms are tender and the filling is lightly browned.
9. Serve warm and enjoy.

Lentil And Vegetable Chili

Hearty lentil and vegetable chili perfect for a Super Bowl party.

Ingredients

• 1 cup dried green or brown lentils, rinsed and drained
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 medium carrots, chopped
• 2 medium zucchinis, chopped
• 1 large red bell pepper, chopped
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp cayenne pepper
• 1 can diced tomatoes
• 4 cups vegetable broth
• Salt and pepper, to taste

Instructions

1. In a large pot, sauté the onion, garlic, carrots, zucchinis, and red bell pepper in a little water until the vegetables are tender.
2. Add the chili powder, cumin, and cayenne pepper and cook for 1 minute, stirring constantly.
3. Add the lentils, diced tomatoes, and vegetable broth to the pot.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
5. Season the chili with salt and pepper to taste.
6. Serve the chili hot, garnished with chopped fresh herbs or a dollop of yogurt, if desired.

Greek Yogurt Ranch Dip

A delicious and healthy dip made with Greek yogurt and ranch seasoning.

Ingredients

• 1 cup Greek yogurt
• 1 tablespoon ranch seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 cup chopped fresh dill
• Salt and pepper to taste

Instructions

1. In a medium bowl, combine the Greek yogurt and ranch seasoning.
2. Mix well until the seasoning is fully incorporated.
3. Add the garlic powder, onion powder, salt, and pepper, and mix until smooth.
4. Stir in the chopped fresh dill.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve the dip with carrot sticks, celery sticks, or pita chips.

Conclusion

You’ve survived the Super Bowl recipe hunt, now go forth and cook – your taste buds and diet will thank you, or so you tell yourself as you devour that second helping of spicy queso fundido, because, let’s be real, healthy is relative on game day.