16 Cozy Vegetarian Stew Recipes for a Heartwarming Valentine’s Day

You’re looking for a perfect Valentine’s Day meal. Consider cozy vegetarian stew recipes. They’re hearty, flavorful, and ideal for a romantic evening. You’ll find options like minestrone and sweet potato stews. What will you choose?

1. Roasted Vegetable Stew

Roasted Vegetable Stew is a hearty and flavorful dish filled with tender vegetables.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 potatoes, peeled and chopped
• 1 red bell pepper, chopped
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the chopped onion, garlic, carrots, potatoes, and red bell pepper with olive oil, salt, and pepper.
3. Spread the vegetables on a baking sheet and roast for 30 minutes.
4. In a large pot, combine the roasted vegetables, diced tomatoes, vegetable broth, and dried thyme.
5. Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh herbs, if desired.

2. Lentil and Mushroom Stew

Hearty lentil and mushroom stew for a comforting meal.

Ingredients

• 1 cup dried green or brown lentils
• 2 cups mixed mushrooms
• 2 medium onions
• 3 cloves garlic
• 2 medium carrots
• 2 medium potatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Rinse the lentils and soak them in water for 30 minutes, then drain and set aside.
2. Chop the onions, garlic, carrots, and potatoes into bite-sized pieces.
3. Slice the mushrooms into thick pieces.
4. In a large pot, sauté the onions, garlic, carrots, and potatoes in a little water until they start to soften.
5. Add the mushrooms and cook until they release their liquid and start to brown.
6. Add the lentils, vegetable broth, and thyme to the pot.
7. Bring the stew to a boil, then reduce the heat and let it simmer for 40 minutes, or until the lentils are tender.
8. Season the stew with salt and pepper to taste.
9. Serve the stew hot, garnished with fresh herbs if desired.

3. Creamy Broccoli Stew

Creamy broccoli stew is a delicious and healthy vegetarian dish.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups broccoli florets
• 1 cup vegetable broth
• 1/2 cup coconut cream
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional 1 minute.
4. Add the broccoli florets, vegetable broth, and dried thyme to the pot.
5. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
6. Use an immersion blender to puree the stew until slightly smooth.
7. Stir in the coconut cream and season with salt and pepper to taste.
8. Serve the stew hot, garnished with additional thyme if desired.

4. Spicy Pumpkin Stew

Spicy Pumpkin Stew is a flavorful and nutritious vegetarian dish.

Ingredients

• 1 medium pumpkin
• 2 medium onions
• 3 cloves garlic
• 1 red bell pepper
• 2 medium tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1 can chickpeas
• 4 cups vegetable broth
• Salt and pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the pumpkin in half and roast for 30 minutes.
3. Chop the onions, garlic, and red bell pepper.
4. Sauté the chopped vegetables in a pot until softened.
5. Add the cumin, smoked paprika, and cayenne pepper to the pot and stir.
6. Add the roasted pumpkin, tomatoes, chickpeas, and vegetable broth to the pot.
7. Bring the stew to a boil, then reduce heat and simmer for 20 minutes.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh herbs if desired.

5. Quinoa and Black Bean Stew

Hearty quinoa and black bean stew with Latin flavors.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans
• 1 onion
• 2 cloves garlic
• 1 red bell pepper
• 1 can diced tomatoes
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Rinse quinoa and soak it in water for 30 minutes.
2. Chop the onion, garlic, and red bell pepper.
3. Heat a large pot over medium heat and sauté the chopped vegetables.
4. Add cumin and cook for 1 minute.
5. Add the black beans, diced tomatoes, and soaked quinoa to the pot.
6. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
7. Season with salt and pepper to taste.
8. Serve hot.

6. Butternut Squash and Apple Stew

A savory and sweet stew made with butternut squash and apples.

Ingredients

• 1 large butternut squash
• 2 apples, peeled and chopped
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups vegetable broth

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and chop the butternut squash into 1-inch cubes.
3. In a large bowl, toss the squash with 1 tablespoon of olive oil, salt, and pepper.
4. Spread the squash on a baking sheet and roast for 30 minutes, or until tender.
5. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
6. Add the chopped onion and cook until softened, about 5 minutes.
7. Add the minced garlic and cook for 1 minute, until fragrant.
8. Add the chopped apples, cumin, smoked paprika, and cooked squash to the pot.
9. Pour in the vegetable broth and bring the mixture to a boil.
10. Reduce the heat to low and simmer, covered, for 20 minutes, or until the apples are tender.
11. Serve the stew hot, garnished with fresh herbs, if desired.

7. Spinach and Artichoke Stew

Creamy spinach and artichoke stew with tender vegetables.

Ingredients

• 1 can of artichoke hearts
• 2 cups of fresh spinach
• 1 onion
• 2 cloves of garlic
• 1 cup of vegetable broth
• 1/2 cup of cream
• 1 tsp of dried thyme
• Salt and pepper to taste

Instructions

1. Chop the onion and sauté it in a pot until softened.
2. Add the garlic and cook for another minute.
3. Add the artichoke hearts, vegetable broth, and thyme to the pot.
4. Bring the mixture to a boil, then reduce the heat and let simmer.
5. Stir in the cream and let it heat through.
6. Add the fresh spinach to the pot and cook until wilted.
7. Season the stew with salt and pepper to taste.
8. Serve the stew hot, garnished with additional thyme if desired.

8. Vegetable Tagine Stew

Flavorful Vegetable Tagine Stew from North Africa.

Ingredients

• 2 medium onions
• 3 cloves garlic
• 2 medium carrots
• 2 medium potatoes
• 1 large red bell pepper
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups vegetable broth
• 1 can chickpeas
• Fresh parsley

Instructions

1. Heat olive oil in a large Dutch oven over medium heat.
2. Add onions and cook until they are translucent.
3. Add garlic, carrots, potatoes, and bell pepper, cooking for 5 minutes.
4. Stir in cumin, smoked paprika, salt, and pepper.
5. Add vegetable broth and chickpeas, bringing to a boil.
6. Reduce heat and let simmer for 30 minutes or until the vegetables are tender.
7. Taste and adjust seasoning as needed.
8. Garnish with fresh parsley and serve hot.

9. Minestrone Stew

Hearty Italian-inspired minestrone stew made with vegetables and beans.

Ingredients

• 1 can diced tomatoes
• 1 can kidney beans
• 1 can cannellini beans
• 1 onion
• 3 cloves garlic
• 2 carrots
• 2 celery stalks
• 1 can vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper
• Olive oil

Instructions

1. Chop the onion, garlic, carrots, and celery into bite-sized pieces.
2. Heat olive oil in a large pot over medium heat.
3. Add the chopped onion, garlic, carrots, and celery and cook until the vegetables are tender.
4. Add the diced tomatoes, kidney beans, cannellini beans, vegetable broth, basil, and oregano.
5. Season with salt and pepper to taste.
6. Bring the stew to a boil, then reduce the heat and let it simmer for 20-25 minutes.
7. Serve the minestrone stew hot, garnished with fresh basil or parsley if desired.

10. Cauliflower and Chickpea Stew

Hearty and flavorful stew made with cauliflower and chickpeas.

Ingredients

• 1 head of cauliflower
• 1 can chickpeas
• 2 tablespoons olive oil
• 1 onion
• 3 cloves garlic
• 1 carrot
• 1 red bell pepper
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrot, and red bell pepper and cook until the vegetables are tender.
3. Add the cauliflower and cook for 5 minutes.
4. Stir in the cumin, chickpeas, diced tomatoes, and vegetable broth.
5. Bring the stew to a boil, then reduce the heat and let simmer for 20-25 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh herbs if desired.

11. Sweet Potato and Black Bean Stew

Hearty vegetarian stew with sweet potatoes and black beans.

Ingredients

• 2 large sweet potatoes
• 1 can black beans
• 1 onion
• 3 cloves garlic
• 1 red bell pepper
• 2 cups vegetable broth
• 1 tablespoon cumin
• 1 teaspoon paprika
• Salt and pepper

Instructions

1. Peel and dice the sweet potatoes into large chunks.
2. Heat oil in a large pot over medium heat and sauté the onion until softened.
3. Add the garlic and red bell pepper and cook for an additional 2 minutes.
4. Add the sweet potatoes, black beans, vegetable broth, cumin, and paprika to the pot.
5. Bring the stew to a boil, then reduce the heat and let simmer for 30 minutes.
6. Season the stew with salt and pepper to taste.
7. Serve the stew hot, garnished with fresh herbs if desired.

12. Green Curry Stew

A flavorful and spicy Thai-inspired stew made with green curry and vegetables.

Ingredients

• 2 tablespoons vegetable oil
• 2 medium onions, chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons green curry paste
• 2 cups mixed vegetables
• 2 cups vegetable broth
• 1 can coconut milk
• 1 teaspoon soy sauce
• 1 teaspoon fish-free sauce
• Salt and pepper, to taste
• Fresh basil leaves, chopped

Instructions

1. Heat oil in a large pot over medium heat.
2. Add onions, garlic, and ginger, and cook until the onions are translucent.
3. Add the green curry paste and cook for 1 minute, stirring constantly.
4. Add the mixed vegetables, vegetable broth, coconut milk, soy sauce, and fish-free sauce.
5. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes.
6. Season with salt and pepper to taste.
7. Garnish with chopped basil leaves and serve hot.

13. Eggplant and Red Lentil Stew

Hearty eggplant and red lentil stew perfect for a cold winter’s night.

Ingredients

• 1 large eggplant, chopped
• 1 cup red lentils, rinsed
• 2 medium onions, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tsp dried thyme
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and cook until they are translucent.
3. Add minced garlic and cook for an additional minute.
4. Add chopped eggplant and cook until it starts to soften.
5. Add red lentils, diced tomatoes, vegetable broth, and dried thyme.
6. Bring the stew to a boil, then reduce heat and let it simmer.
7. Cook the stew for 30-40 minutes, or until the lentils are tender.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy.

14. Carrot and Ginger Stew

A flavorful and healthy carrot and ginger stew perfect for a cold winter’s day.

Ingredients

• 2 medium carrots
• 2 inches ginger
• 2 tablespoons olive oil
• 1 onion
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Chop the carrots and ginger into bite-sized pieces.
2. Heat olive oil in a large pot over medium heat.
3. Add the chopped onion and sauté until softened.
4. Add the chopped carrots and ginger, and cook for 5 minutes.
5. Pour in the vegetable broth and add thyme.
6. Bring the mixture to a boil, then reduce heat and simmer.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy.

15. White Bean and Kale Stew

Hearty and comforting White Bean and Kale Stew.

Ingredients

• 1 can cannellini beans
• 2 cups kale
• 1 onion
• 3 cloves garlic
• 1 carrot
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper

Instructions

1. Saute the onion, garlic, and carrot in a pot until the onion is translucent.
2. Add the diced tomatoes, vegetable broth, and thyme to the pot.
3. Bring the mixture to a boil, then reduce the heat and let simmer.
4. Add the cannellini beans and kale to the pot.
5. Let the stew cook until the kale is tender.
6. Season the stew with salt and pepper to taste.
7. Serve the stew hot.

16. Spicy Sweet Potato and Corn Stew

Spicy Sweet Potato and Corn Stew is a flavorful and nutritious vegetarian dish.

Ingredients

• 2 large sweet potatoes
• 1 large onion
• 3 cloves of garlic
• 1 cup of corn kernels
• 1 red bell pepper
• 1 can of diced tomatoes
• 2 cups of vegetable broth
• 1 teaspoon of cumin
• 1 teaspoon of smoked paprika
• Salt and pepper to taste
• 1/4 teaspoon of cayenne pepper

Instructions

1. Peel and dice the sweet potatoes into large chunks.
2. Chop the onion and mince the garlic.
3. Heat oil in a large pot over medium heat and sauté the onion and garlic until softened.
4. Add the diced sweet potatoes, corn kernels, and red bell pepper to the pot.
5. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.
6. Add the diced tomatoes, vegetable broth, cumin, smoked paprika, salt, pepper, and cayenne pepper to the pot.
7. Bring the stew to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the sweet potatoes are tender.
8. Serve hot, garnished with fresh herbs or scallions if desired.

Conclusion

You’ll create a romantic Valentine’s Day with these cozy stews. Imagine serving a warm, Spicy Sweet Potato and Corn Stew, garnished with fresh herbs, to your loved one, accompanied by crusty bread for a comforting meal, making the evening truly unforgettable and heartwarming.