19 Low-Calorie Super Bowl Recipes That Taste Great

Are you ready for a Super Bowl party that’s both fun and healthy? You might think healthy food is boring, but that’s not true.

There are many yummy and low-calorie options you can enjoy. You can make tasty dishes like zucchini boats or Green Goddess Dip that your friends and family will love.

These guilt-free recipes are perfect for your party and will make you feel happy and not guilty about eating them. They are easy to make and super delicious, so why not give them a try?

Low-Calorie Dips And Spreads

Delicious low-calorie spinach and artichoke dip for a healthier Super Bowl snack.

Ingredients

• 1 (14.5 oz) can of artichoke hearts
• 1 package frozen spinach, thawed and drained
• 1 cup low-fat cream cheese
• 1/2 cup low-fat mayonnaise
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/4 cup chopped fresh parsley
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (180°C).
2. In a medium bowl, combine the cream cheese and mayonnaise, mixing until smooth.
3. Add the spinach, artichoke hearts, parsley, garlic, salt, and pepper, and mix well.
4. Stir in the shredded cheese until fully incorporated.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and let cool for a few minutes before serving with low-calorie crackers or vegetables.

Baked Chicken Wings Recipes

Crispy baked chicken wings with spicy flavor and low calories.

Ingredients

• 2 pounds chicken wings
• 1/2 cup olive oil
• 1/4 cup hot sauce
• 1 tablespoon honey
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse and pat dry the chicken wings.
3. In a bowl, mix olive oil, hot sauce, honey, and garlic powder.
4. Add the chicken wings to the bowl and toss to coat.
5. Season with salt and pepper to taste.
6. Line a baking sheet with aluminum foil and spray with cooking spray.
7. Arrange the chicken wings on the baking sheet in a single layer.
8. Bake for 25-30 minutes or until cooked through.
9. Increase oven temperature to broil and cook for an additional 5 minutes.
10. Remove from oven and let cool before serving.

Healthy Sliders And Sandwiches

Mini beef or turkey sliders are a healthier Super Bowl snack option.

Ingredients

• 1 pound lean ground beef or turkey
• 1/2 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 whole-wheat hamburger buns
• Lettuce, tomato, and cheese for topping

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine the ground beef or turkey, chopped onion, chopped bell pepper, and minced garlic.
3. Add the Worcestershire sauce, salt, and black pepper to the bowl and mix well.
4. Divide the mixture into 4 equal parts and shape into patties.
5. Grill the patties for 4-5 minutes per side, or until cooked to desired doneness.
6. Toast the whole-wheat hamburger buns on the grill or in a toaster.
7. Assemble the sliders with the cooked patties, lettuce, tomato, and cheese.
8. Serve immediately and enjoy.

Veggie Loaded Nachos

Low-calorie veggie loaded nachos for a guilt-free Super Bowl snack.

Ingredients

• 1 bag whole grain tortilla chips
• 1 cup black beans, cooked
• 1 cup frozen corn kernels
• 1 cup diced bell peppers
• 1 cup diced onions
• 1 cup shredded low-fat cheese
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Arrange tortilla chips in a single layer on a baking sheet.
3. In a bowl, mix together black beans, corn kernels, bell peppers, and onions.
4. Spread the bean and vegetable mixture over the tortilla chips.
5. Sprinkle shredded cheese over the top.
6. Drizzle with olive oil and sprinkle with cumin.
7. Bake for 10-12 minutes or until the cheese is melted and bubbly.
8. Remove from oven and top with chopped cilantro.
9. Season with salt and pepper to taste.
10. Serve hot and enjoy.

Guilt-Free Quesadillas

Crispy and flavorful quesadillas with a fraction of the calories, perfect for game day.

Ingredients

• 4 whole wheat tortillas
• 1 cup shredded reduced-fat cheese
• 1/2 cup cooked chicken breast
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat a large skillet over medium-high heat.
2. In a bowl, mix together the shredded cheese, cooked chicken, chopped onion, and chopped bell pepper.
3. Place a tortilla in the skillet and sprinkle a quarter of the cheese mixture onto half of the tortilla.
4. Fold the tortilla in half to enclose the filling.
5. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
6. Flip the quesadilla and cook for an additional 2-3 minutes or until crispy.
7. Repeat with the remaining tortillas and filling.
8. Cut into wedges and serve hot.

Low-Fat Chili Con Carne

A hearty, low-fat twist on the classic chili con carne dish.

Ingredients

• 1 lb lean ground beef
• 1 large onion, diced
• 3 cloves of garlic, minced
• 1 red bell pepper, diced
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp cayenne pepper
• 1 can diced tomatoes
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1/4 cup chopped fresh cilantro
• Salt and pepper, to taste

Instructions

1. In a large pot or Dutch oven, cook the ground beef over medium-high heat, breaking it up with a spoon as it cooks.
2. Once the beef is browned, add the diced onion, minced garlic, and diced red bell pepper, and cook until the vegetables are softened.
3. Stir in the chili powder, ground cumin, and cayenne pepper, and cook for 1-2 minutes.
4. Add the diced tomatoes, kidney beans, and black beans to the pot, and stir to combine.
5. Reduce heat to low and simmer, covered, for 20-30 minutes.
6. Season the chili with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh cilantro.

Super Bowl Sunday Salad Recipes

A fresh mix of greens, vegetables, and lean proteins for a healthier Super Bowl snack.

Ingredients

• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cup sliced cucumbers
• 1/2 cup sliced red onions
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, sliced cucumbers, and sliced red onions.
2. In a small bowl, whisk together olive oil and lemon juice.
3. Pour the dressing over the salad and toss to combine.
4. Top the salad with crumbled feta cheese and chopped fresh parsley.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

Grilled Shrimp And Vegetable Skewers

Grilled shrimp and vegetable skewers are a healthy and flavorful Super Bowl snack option.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 onion, cut into 1-inch pieces
• 2 cloves garlic, minced
• 2 zucchinis, cut into 1-inch slices
• 2 cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat.
2. Thread shrimp, bell peppers, onion, garlic, zucchinis, and cherry tomatoes onto skewers.
3. Brush skewers with olive oil and season with salt and pepper.
4. Grill skewers for 8-10 minutes, turning occasionally.
5. Brush with lemon juice during last minute of grilling.
6. Serve hot and enjoy.

Baked Sweet Potato Fries

Crispy baked sweet potato fries are a healthier alternative to regular fries.

Ingredients

• 2-3 large sweet potatoes
• 1/2 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel the sweet potatoes and cut them into long, thin strips.
3. Place the sweet potato strips in a bowl and drizzle with olive oil.
4. Sprinkle the salt, black pepper, garlic powder, and paprika over the sweet potato strips.
5. Toss the strips to coat evenly with the seasonings.
6. Line a baking sheet with parchment paper and arrange the sweet potato strips in a single layer.
7. Bake for 20-25 minutes or until the fries are crispy and golden brown.
8. Remove the fries from the oven and serve hot.

Cauliflower Buffalo Bites

Crispy cauliflower bites with a spicy buffalo kick, perfect for a low-calorie Super Bowl snack.

Ingredients

• 1 head of cauliflower
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 cup buffalo sauce
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the cauliflower and break it into florets.
3. In a bowl, mix together almond flour, Parmesan cheese, and garlic powder.
4. Dip each cauliflower floret into the almond flour mixture, coating evenly.
5. Place the coated cauliflower on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until crispy and golden brown.
7. Remove from the oven and toss with buffalo sauce until fully coated.
8. Sprinkle with parsley and serve hot.

Low-Calorie Potato Skins

Crispy potato skins filled with low-calorie goodness, perfect for a guilt-free Super Bowl snack.

Ingredients

• 4 large baking potatoes
• 1/4 cup reduced-fat cheddar cheese
• 1/4 cup plain Greek yogurt
• 1 tablespoon chopped fresh chives
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup diced cooked bacon
• 1/4 cup diced scallions

Instructions

1. Preheat oven to 400°F (200°C).
2. Scrub the potatoes clean and poke some holes in them with a fork.
3. Bake the potatoes for 45-60 minutes, or until they’re tender when pierced with a fork.
4. Remove the potatoes from the oven and let them cool for a few minutes.
5. Slice the potatoes in half lengthwise and scoop out most of the flesh, leaving about 1/8 inch of the potato around the skin.
6. In a bowl, mix together the cheese, yogurt, chives, paprika, salt, and pepper.
7. Divide the cheese mixture among the potato skins, spooning it into the hollowed-out centers.
8. Top each potato skin with diced bacon and scallions.
9. Place the stuffed potato skins on a baking sheet and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
10. Serve the potato skins hot and enjoy!

Healthy Taco Bar Options

Delicious and healthy taco bar options for a guilt-free Super Bowl party.

Ingredients

• 1 lb lean ground beef
• 1/2 cup black beans, cooked
• 1/2 cup diced tomatoes
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1 tablespoon olive oil
• 1 packet of low-sodium taco seasoning
• 8-10 low-carb taco shells
• Shredded lettuce
• Diced avocado
• Sliced radishes
• Low-fat sour cream
• Salsa

Instructions

1. Cook the ground beef in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the diced onion and bell pepper to the skillet and cook until they are softened.
3. Add the cooked black beans, diced tomatoes, and taco seasoning to the skillet, stirring to combine.
4. Reduce heat to low and simmer the mixture for 10-15 minutes, stirring occasionally.
5. Warm the low-carb taco shells according to package instructions.
6. Assemble the tacos by spooning the beef and bean mixture into the shells and topping with shredded lettuce, diced avocado, sliced radishes, low-fat sour cream, and salsa.
7. Serve immediately and enjoy!

Roasted Veggie And Hummus Wraps

Healthy wraps filled with roasted vegetables and creamy hummus.

Ingredients

• 1 cup cooked chickpeas
• 1/4 cup hummus
• 1 large zucchini
• 1 large eggplant
• 1 large red bell pepper
• 4 whole wheat tortillas
• Salt and pepper to taste
• Optional: lettuce, tomato, onion, pickles

Instructions

1. Preheat oven to 425°F (220°C).
2. Slice the zucchini, eggplant, and red bell pepper into thin strips.
3. Place the sliced vegetables on a baking sheet lined with parchment paper.
4. Roast the vegetables in the oven for 20-25 minutes or until tender.
5. Spread 1-2 tablespoons of hummus on each tortilla.
6. Add roasted vegetables on top of the hummus.
7. Season with salt and pepper to taste.
8. Add optional lettuce, tomato, onion, and pickles if desired.
9. Roll up the wraps tightly and slice in half.
10. Serve immediately and enjoy.

Air-Fried Chicken Tenders

Crispy air-fried chicken tenders with a spicy kick, perfect for game day.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1/2 cup whole wheat flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1 cup panko breadcrumbs
• 2 large eggs
• 1 cup marinara sauce

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, black pepper, and cayenne pepper.
3. In a separate dish, beat the eggs.
4. In a third dish, place the panko breadcrumbs.
5. Cut the chicken into strips and dip each strip into the flour mixture, then the eggs, and finally the breadcrumbs, coating evenly.
6. Place the coated chicken strips in the air fryer basket, leaving space between each tender.
7. Cook the chicken tenders for 10-12 minutes, shaking the basket halfway through.
8. Serve the chicken tenders hot with marinara sauce for dipping.

Low-Calorie Mac And Cheese

Creamy, low-calorie mac and cheese with a crispy topping.

Ingredients

• 8 oz macaroni
• 2 cups mixed low-fat cheese
• 1/2 cup low-fat milk
• 1/4 cup grated Parmesan
• 1/4 cup breadcrumbs
• 1 tsp paprika
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F.
2. Cook macaroni according to package instructions.
3. In a saucepan, combine low-fat milk, mixed cheese, and Parmesan.
4. Stir the cheese mixture over low heat until smooth.
5. Combine cooked macaroni and cheese mixture.
6. Transfer to a baking dish and top with breadcrumbs and paprika.
7. Bake for 20-25 minutes or until golden brown.
8. Season with salt and pepper to taste.

Stuffed Mushrooms With Spinach

Savory stuffed mushrooms with spinach, perfect for a low-calorie Super Bowl party.

Ingredients

• 12 large mushrooms
• 1 package frozen spinach, thawed and drained
• 1/2 cup low-fat cream cheese
• 1/2 cup grated low-fat cheddar cheese
• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 375°F.
2. Clean and prepare the mushrooms by removing the stems and scooping out the gills.
3. In a bowl, mix together the spinach, cream cheese, cheddar cheese, onion, garlic, salt, and pepper.
4. Fill each mushroom cap with the spinach mixture, dividing it evenly among the mushrooms.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until the mushrooms are tender and the filling is heated through.
7. Serve hot and enjoy.

Zucchini Boats With Turkey Meatballs

Delicious and healthy zucchini boats filled with turkey meatballs.

Ingredients

• 4 medium zucchinis
• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 cup marinara sauce
• Salt and pepper, to taste
• Fresh basil leaves, chopped

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides.
3. In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, onion, and garlic.
4. Mix well with your hands or a wooden spoon until just combined.
5. Divide the turkey mixture into 4 equal parts and shape into meatballs.
6. Place a few meatballs into each zucchini boat.
7. Pour the marinara sauce over the meatballs and cover with foil.
8. Bake for 25 minutes, then remove the foil and bake for an additional 10-15 minutes.
9. Season with salt and pepper to taste, then garnish with chopped basil leaves.
10. Serve hot and enjoy!

Green Goddess Dip With Crudités

A healthier Super Bowl dip option with fresh herbs and Greek yogurt.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup chopped fresh dill
• 1/4 cup chopped fresh chives
• 1/4 cup chopped fresh parsley
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup crudités (carrots, cucumber, bell peppers)

Instructions

1. In a blender or food processor, combine yogurt, dill, chives, parsley, lemon juice, and garlic powder.
2. Blend the mixture until smooth and well combined.
3. Season the dip with salt and pepper to taste.
4. Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve the Green Goddess Dip chilled, accompanied by crudités for dipping.

Mini Caprese Skewers

Mini Caprese Skewers are a healthy, low-calorie twist on the classic Italian salad.

Ingredients

• 1 pint cherry tomatoes
• 8 oz fresh mozzarella cheese
• 1/4 cup fresh basil leaves
• 10-12 bamboo skewers
• Salt and pepper to taste
• 1 tbsp olive oil
• 1 tsp balsamic glaze

Instructions

1. Cut the mozzarella cheese into 1/2-inch balls.
2. Cut the cherry tomatoes in half.
3. Cut the fresh basil leaves into small pieces.
4. Thread a cherry tomato, a mozzarella ball, and a basil piece onto each skewer.
5. Drizzle the skewers with olive oil and balsamic glaze.
6. Season with salt and pepper to taste.
7. Serve immediately and enjoy.

Conclusion

You’ve scored a touchdown with these 19 low-calorie Super Bowl recipes, shining bright like a diamond in the rough. With options ranging from zucchini boats to cauliflower bites, you’ll host a guilt-free party that’s a real game-changer, offering a variety of delicious and healthy flavors that your guests will love.