These crispy Ninja Foodi chicken wings deliver the perfect game-day snack in just 30 minutes. Golden-brown, perfectly seasoned, and absolutely irresistible, they’ll make you forget about deep-fried alternatives.
With only 201 calories per serving and 17g of protein, these wings prove that healthier cooking methods don’t compromise on taste or texture. The Ninja Foodi’s unique pressure cooking and air crisping functions create that coveted restaurant-style finish right in your kitchen.
Crispy Parmesan Wing Ingredients
- Chicken Wings: 1-1.5 pounds, trimmed and separated for even cooking
- Parmesan Cheese: ⅛ cup grated, adds savory depth and crispiness
- Garlic Salt: 1 tablespoon, perfect for seasoning
- Dried Parsley: 1 tablespoon, adds color and herb flavor
- Ranch Dressing: Optional, for dipping
Step-by-Step Cooking Guide
- Preheating: Set Ninja Foodi to 375°F/190°C on air fry mode for 5 minutes
- Season Wings: Mix wings with parmesan, garlic salt, and parsley in a large bowl until well coated
- Air Frying: Place wings in basket, cook for 20 minutes, shake halfway through
- Resting: Let wings rest for 5 minutes outside the basket for perfect doneness
- Serving: Plate with ranch dressing, carrots, and celery if desired
Cooking Techniques
Air frying wings gives you that amazing crispy outside while keeping the inside juicy. The trick is to shake the basket halfway through – this helps every wing get that perfect golden finish. If your wings aren’t quite as crispy as you’d like after cooking, let them sit in the air fryer basket for an extra minute or two with the power off. The remaining heat will help crisp them up even more!
Variations
Love to mix things up? Try these tasty twists on the basic recipe:
- Switch the parmesan for romano or asiago cheese for a different flavor kick
- Add a pinch of red pepper flakes if you like some heat
- Mix in some Italian seasoning with the parsley for extra herbs
- Use fresh minced garlic instead of garlic salt (just add a little regular salt too)
Serving Suggestions
These wings are perfect for game day or any casual get-together! While they’re great with the suggested ranch dressing, try these fun sides and dips too:
- Blue cheese dressing
- Hot honey for drizzling
- A sprinkle of extra parmesan on top
- A side of buffalo sauce for those who want some heat The classic celery and carrot sticks aren’t just traditional – they help cool down your mouth between wings!
Storage Tips
Got leftovers? Keep these wings in an airtight container in your fridge for up to 3 days. To reheat, pop them back in the air fryer at 350°F for 3-4 minutes – they’ll crisp right up again! While you can freeze them for up to 2 months, they taste best fresh or within a few days of cooking.
Ninja Foodi Chicken Wings
Equipment
- Ninja Foodi Air Fryer
Ingredients
- 1-1.5 pounds chicken wings trimmed and separated
- 1/8 cup grated parmesan cheese
- 1 tablespoon garlic salt
- 1 tablespoon dried parsley
- ranch dressing for dipping, optional
Instructions
- Preheat the Ninja Foodi for five minutes at 375°F/190°C on the air fry setting.
- While the air fryer is preheating, toss the wings in parmesan cheese, garlic salt, and parsley in a large bowl. Ensure that each wing is well coated with the seasonings.
- Place all of the wings in the air fryer basket and air fry for 20 minutes, shaking once halfway through cooking.
- Allow the wings to rest for five minutes outside of the air fryer basket so they can finish cooking.
- Serve with ranch dressing for dipping, and carrots and celery if desired.
