Perfectly golden and irresistibly crispy, these air fryer carrot fries are about to become your new favorite guilt-free snack. Ready in just 25 minutes, they deliver a beautiful balance of sweet and savory flavors while packing an impressive nutritional punch. With only 81 calories per serving and loaded with vitamin A, these crispy carrot strips offer a healthier alternative to traditional fries – without sacrificing that satisfying crunch you crave.
Fresh and Crispy Air Fryer Carrot Fries
- Fresh Carrots: 1 pound (4-5 large ones), ideal for consistent cooking
- Healthy Oil: 1 tablespoon avocado or olive oil, helps achieve perfect crispiness
- Seasonings: 1 tsp garlic powder, ½ tsp each of salt and paprika, ¼ tsp black pepper
- Garnish: 1 tablespoon fresh parsley, adds a burst of color and freshness
Step-by-Step Instructions
- Prep the Carrots: Peel and slice lengthwise into ¼-inch thick sticks, about 4 inches long for perfect fry shape
- Season Well: Combine carrots with oil and all seasonings in a bowl, ensuring even coating for maximum flavor
- Arrange: Place seasoned carrot sticks in your air fryer basket, avoiding overcrowding
- Air Fry: Cook at 380°F for 18-20 minutes, give the basket a good shake halfway through for even crispiness
- Serve: Sprinkle with fresh parsley and enjoy immediately while hot and crispy
Air Fryer Tips for Perfect Carrot Fries
Getting those carrots just right is super easy! For the crispiest fries, don’t overcrowd your air fryer basket – a single layer works best. If you need to cook more, it’s better to do multiple batches. Also, those beautiful orange sticks need a good shake at the halfway mark to help them cook evenly. If you’re new to air frying, you can check them at 15 minutes – some air fryers run a bit hotter than others!
Quick Variations
Want to switch things up? Try these tasty twists:
- Swap paprika for smoked paprika for a deeper, smokier taste
- Add 1/2 teaspoon of cumin for a warm, earthy flavor
- Sprinkle with grated parmesan cheese right after cooking
- Mix in some ranch seasoning instead of the spice blend
- Toss with honey right after cooking for sweet and savory fries
Serving Ideas
These carrot fries make the perfect side dish! Serve them up with:
- Your favorite burger or sandwich
- A yogurt-based ranch dip
- Hummus or tahini sauce
- Alongside grilled chicken or fish They’re also great as a healthy snack on their own!
Storage Tips
While these fries taste best fresh and hot, you can save leftovers in an airtight container in the fridge for 2-3 days. To reheat, pop them back in the air fryer for 2-3 minutes at 350°F – they’ll crisp right up! Just remember that reheated carrot fries might not be quite as crispy as fresh ones, but they’ll still be super tasty.
Crispy Air Fryer Carrot Fries
Equipment
- Air Fryer
Ingredients
- 1 lb carrots about 4-5 large carrots
- 1 tablespoon avocado oil or olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon ground black pepper
- 1 tablespoon fresh parsley chopped
Instructions
- Peel the carrots and cut them lengthwise into 1/4″ thick sticks that are about 4 inches long. Add the carrots to a bowl.
- Toss with oil, garlic powder, salt, paprika, and ground black pepper, ensuring that the carrots are well coated.
- Place the carrots in the air fryer basket.
- Air fry at 380°F/190°C for 18-20 minutes, shaking the basket halfway through.
- Serve immediately, garnished with fresh parsley.
