Want a delightful breakfast that’s crispy, filling, and ready in just 22 minutes? These Air Fryer Tater Tot and Egg Cups combine golden-brown potato goodness with perfectly cooked eggs in individual portions.
Each savory cup packs 9 grams of protein while keeping the calories sensible at 188 per serving. They’re the perfect grab-and-go morning meal for busy families, and the air fryer makes them amazingly crispy without extra oil. Plus, they’re wonderfully customizable – add your favorite breakfast proteins or veggies for an extra flavor boost.
Ingredients
- Tater Tots: 18 pieces, thawed for better results
- Eggs: 3 fresh eggs at room temperature
- Shredded Cheese: ¼ cup, any variety you prefer
- Seasoning: Salt and pepper to taste
- Equipment: 6 silicone muffin holders
Instructions
- Prepare Base: Place 3 tater tots in each silicone muffin holder. Position holders in air fryer basket and cook at 400°F for 6 minutes.
- Create Cups: Using the back of a spoon, gently press down the heated tots to form a cup shape. Return to air fryer for another 6 minutes at 400°F until golden.
- Add Cheese: Sprinkle shredded cheese evenly into each tater tot cup, allowing it to melt slightly.
- Prepare Eggs: Whisk eggs in a bowl until well combined. For easier pouring, transfer mixture to a pitcher.
- Fill Cups: Carefully pour whisked eggs into each cup over the cheese layer.
- Final Cooking: Air fry at 400°F for 5 minutes or until eggs are set but still tender.
- Serve: Season with salt and pepper, serve warm, or store in refrigerator for later enjoyment.
Make-Ahead Magic
These tasty tater tot and egg cups are perfect for busy mornings! You can make a batch and keep them in the fridge for up to 3 days. Just warm them up in your air fryer for 2-3 minutes at 350°F when you’re ready to eat. They’re just as crispy and delicious as when you first made them!
Quick Variations
Want to mix things up? Try these simple swaps:
- Add crumbled bacon or diced ham for extra protein
- Switch up the cheese – cheddar, mozzarella, or pepper jack all work great
- Sprinkle in some diced bell peppers or onions before adding the eggs
- Season with garlic powder or paprika for extra flavor
Serving Tips
These egg cups are amazing on their own, but they’re even better with:
- A dollop of sour cream or salsa on top
- Fresh herbs like chives or parsley
- A side of fresh fruit
- Hot sauce for spice lovers Perfect for breakfast, brunch, or even a quick dinner!
Pro Tips
Small details that make a big difference:
- Don’t overfill the muffin cups with egg mixture – leave about 1/4 inch at the top
- Press the tots firmly into the sides of the cups for the best “crust”
- Let them cool for 2-3 minutes before removing from the silicone molds
- If you’re meal prepping, let them cool completely before storing
Air Fryer Tater Tot and Egg Cups
Equipment
- Air Fryer
- Silicone Muffin Holders
Ingredients
- 18 tater tots
- 3 eggs
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Divide tater tots into 6 silicone muffin holders. Place holders into air fryer basket and air fry for 6 minutes at 400 degrees F.
- Carefully use the back of a spoon or fork to mash the tots into the silicone holders. Cook another 6 minutes at 400 degrees F.
- Equally divide cheese between holders.
- Whisk eggs in a pourable bowl or whisk and transfer eggs to a pitcher. Pour eggs into muffin holders over cooked tots and cheese.
- Air fry at 400 degrees for 5 minutes or until eggs have set. Serve warm or refrigerate. Enjoy!
