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Air Fryer Tater Tot and Egg Cups

Air Fryer Tater Tot and Egg Cups

Anjali
Want a delightful breakfast that's crispy, filling, and ready in just 22 minutes? Each savory cup packs 9 grams of protein while keeping the calories sensible at 188 per serving.
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Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Course Breakfast
Cuisine American
Servings 6 cups
Calories 188 kcal

Equipment

  • Air Fryer
  • Silicone Muffin Holders

Ingredients
  

  • 18 tater tots
  • 3 eggs
  • 1/4 cup shredded cheese
  • Salt and pepper to taste

Instructions
 

  • Divide tater tots into 6 silicone muffin holders. Place holders into air fryer basket and air fry for 6 minutes at 400 degrees F.
  • Carefully use the back of a spoon or fork to mash the tots into the silicone holders. Cook another 6 minutes at 400 degrees F.
  • Equally divide cheese between holders.
  • Whisk eggs in a pourable bowl or whisk and transfer eggs to a pitcher. Pour eggs into muffin holders over cooked tots and cheese.
  • Air fry at 400 degrees for 5 minutes or until eggs have set. Serve warm or refrigerate. Enjoy!

Nutrition

Calories: 188kcalCarbohydrates: 14gProtein: 9gFat: 11gSaturated Fat: 3gCholesterol: 171mgSodium: 355mgPotassium: 205mgFiber: 1gSugar: 1gVitamin A: 301IUVitamin C: 4mgCalcium: 79mgIron: 1mg
Keyword air fryer breakfast, breakfast cups, brunch bites, crispy tot casserole, potato egg nests
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