Side Dishes

Air Fryer Asparagus

2 Mins read
Air Fryer Asparagus

This 10-minute air fryer asparagus recipe delivers perfectly crispy spears that’ll make your taste buds dance. With just 91 calories per serving and packed with vitamins A and C, these tender-crisp green stalks offer a healthy side dish that’s both quick and delicious.

The air fryer works its magic to create restaurant-quality results, giving you perfectly cooked asparagus with minimal effort – ideal for busy weeknight dinners or elegant entertaining.

Ingredients

Ingredients
  • Fresh Asparagus: 1 pound, look for bright green stalks with firm tips
  • Oil: Just enough for a light coating to help achieve crispy results
  • Salt and Pepper: Season to your preference for enhanced flavor

Cooking Instructions

  1. Prep: Give your asparagus a thorough rinse and trim the tough woody ends
  2. Arrange: Place asparagus in a single layer in your air fryer basket for even cooking
  3. Season: Lightly spritz with oil and sprinkle with salt and pepper
  4. Air Fry: Cook at 400°F for 5-7 minutes until tender-crisp and slightly charred
  5. Finish: Add a bright splash of lemon juice before serving while still hot

Cooking Techniques

Air frying asparagus brings out amazing flavor while keeping things simple! For perfect results every time, space your asparagus in a single layer – this lets the hot air flow around each spear. If you notice some spears are thicker than others, give them an extra minute or two. The tips should be slightly crispy, and the stalks tender when pierced with a fork.

Variations & Substitutions

Want to add extra flavor? Try these easy add-ons:

  • Sprinkle with garlic powder or minced garlic
  • Add a dash of red pepper flakes for heat
  • Top with grated parmesan cheese after cooking
  • Replace lemon with balsamic vinegar
  • Use seasoned salt instead of regular salt

Serving Suggestions

This air fryer asparagus makes a wonderful side dish for almost any meal! Serve it alongside grilled chicken, fish, or steak. It’s also great topped with a poached egg for breakfast or brunch. For a pretty presentation, arrange the spears on a platter and add lemon wedges on the side. The bright green color looks beautiful on any table!

Storage Tips

While this asparagus tastes best fresh from the air fryer, you can store leftovers in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the air fryer for 1-2 minutes at 350°F. Try to eat them within a day or two for the best texture. The lemon is best added just before serving rather than before storage.

Air Fryer Asparagus

Air Fryer Asparagus

Anjali
This 10-minute air fryer asparagus recipe delivers perfectly crispy spears that’ll make your taste buds dance. With just 91 calories per serving and packed with vitamins A and C, these tender-crisp green stalks offer a healthy side dish that’s both quick and delicious.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Servings 0
Calories 91 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 lb asparagus
  • oil
  • salt and pepper to taste

Instructions
 

  • Wash asparagus to remove any dirt and debris. Trim the ends.
  • Place asparagus in air fryer basket. Spray asparagus with a spritz of oil. Season with salt and pepper.
  • Cook asparagus at 400F (204C) degrees for 5 to 7 minutes. Drizzle cooked asparagus with lemon. Enjoy!

Nutrition

Calories: 91kcalCarbohydrates: 18gProtein: 10gFat: 1gSaturated Fat: 1gSodium: 9mgPotassium: 916mgFiber: 10gSugar: 9gVitamin A: 3429IUVitamin C: 25mgCalcium: 109mgIron: 10mg
Keyword crispy asparagus, healthy side dish, quick air fryer recipes, roasted vegetables, vegetarian appetizers
Tried this recipe?Let us know how it was!
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