This crispy Air Fryer Butternut Squash recipe delivers restaurant-quality results in just 25 minutes. Golden-brown edges, tender centers, and perfectly caramelized flavors make this dish an irresistible side for any meal. With only 106 calories per serving and packed with vitamins A and C, it’s a nutritious choice that doesn’t sacrifice taste. The air fryer method transforms this autumn favorite into a year-round staple that’s both wholesome and delicious.
Ingredients for Air Fryer Butternut Squash
- Butternut Squash: 1.5-2 pounds, fresh and firm
- Paprika: 1/2 teaspoon, adds a lovely warm color and flavor
- Garlic Powder: 1/2 teaspoon, for savory depth
- Maple Syrup: 2 tablespoons, natural sweetener that caramelizes beautifully
Step-by-Step Instructions
- Prepare the Squash: Give your butternut squash a good wash and peel it carefully
- Initial Cutting: Cut lengthwise and scoop out the seeds
- Cube the Squash: Create uniform, bite-sized pieces for even cooking
- Season: Drizzle with maple syrup first, then sprinkle paprika and garlic powder. Mix thoroughly
- Air Frying: Place in air fryer at 380°F for 20-22 minutes
- Mid-cook Mixing: Shake or stir the squash at least twice during cooking for even browning
Cooking Tips for Perfect Results
Want the best butternut squash from your air fryer? Cut your pieces into similar sizes (about 1-inch cubes) for even cooking. If some pieces are bigger than others, they’ll cook at different speeds. Your squash is ready when you can easily pierce it with a fork, and you’ll see some lovely caramelization from the maple syrup!
Easy Variations
Love trying new flavors? Here are some simple swaps: Use honey instead of maple syrup for a different sweet note. Add a pinch of cinnamon or nutmeg for warm fall vibes. Want it spicy? Sprinkle on some cayenne pepper! If you’re keeping it sugar-free, skip the maple syrup and add a dash of olive oil instead – it’ll still be super tasty.
Serving Ideas
This sweet and savory squash makes an amazing side dish! Serve it next to roasted chicken or pork chops. It’s also wonderful tossed into salads or grain bowls. For a cozy fall meal, scatter some dried cranberries and pecans over the top. The leftovers are great warm or cold!
Storage Tips
Got extras? Pop them in an airtight container and keep them in your fridge for up to 4 days. To reheat, just toss them back in the air fryer for 2-3 minutes at 350°F. The squash might be a bit softer after storing, but it’ll still taste great!
Air Fryer Butternut Squash
Equipment
- Air Fryer
Ingredients
- 1.5-2 lb butternut squash
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 tablespoons maple syrup
Instructions
- Wash the butternut squash to remove any debris or dirt.
- Peel the squash, cut squash in half lengthwise and remove seeds.
- Using a sharp knife, cut the squash into bite sized pieces.
- Drizzle the maple syrup over the cubed squash. Then add paprika and garlic powder over the squash. Stir to combine well.
- Air Fry the squash at 380F/193C for 20-22 minutes. Be sure to stir (or shake basket) to mix up the squash at least two times during the cooking process
