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Air Fryer Butternut Squash Recipe

Air Fryer Butternut Squash

Anjali
This crispy Air Fryer Butternut Squash recipe delivers restaurant-quality results in just 25 minutes. With only 106 calories per serving and packed with vitamins A and C, it's a nutritious choice that doesn't sacrifice taste.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 0
Calories 106 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1.5-2 lb butternut squash
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 2 tablespoons maple syrup

Instructions
 

  • Wash the butternut squash to remove any debris or dirt.
  • Peel the squash, cut squash in half lengthwise and remove seeds.
  • Using a sharp knife, cut the squash into bite sized pieces.
  • Drizzle the maple syrup over the cubed squash. Then add paprika and garlic powder over the squash. Stir to combine well.
  • Air Fry the squash at 380F/193C for 20-22 minutes. Be sure to stir (or shake basket) to mix up the squash at least two times during the cooking process

Nutrition

Calories: 106kcalCarbohydrates: 27gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 8mgPotassium: 621mgFiber: 4gSugar: 10gVitamin A: 18223IUVitamin C: 36mgCalcium: 93mgIron: 1mg
Keyword autumn recipe, crispy squash, easy air fryer, healthy side dish, roasted vegetables
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