Name: Air Fryer Spaghetti Meatballs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb ground protein (beef, pork, veggie protein); 1/2 cup breadcrumbs; 1/2 cup red onion (diced); 1/4 cup fresh parsley (chopped); 1 egg; 1 tsp garlic salt; 1 tsp oregano; 12 oz pasta; 1 jar spaghetti sauce; fresh basil (optional); Parmesan cheese (optional)

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This air fryer spaghetti meatballs recipe brings Italian comfort food to your table in just 25 minutes! With only 8 grams of fat and a whopping 37 grams of protein per serving, it’s a healthier twist on the classic favorite that doesn’t sacrifice flavor. The perfectly cooked meatballs turn golden brown and juicy in your air fryer, while still delivering that satisfying homestyle taste you crave. Perfect for busy weeknights, this protein-packed dish proves that nutritious cooking can be both quick and delicious.

Fresh Air Fryer Meatballs & Pasta

Ground Protein: 1 lb, choose between beef, pork, or veggie protein for your preference
Breadcrumbs: 1/2 cup, helps bind the meatballs together
Red Onion: 1/2 cup diced, adds wonderful flavor and moisture
Fresh Parsley: 1/4 cup chopped, brings freshness to the meatballs
Egg: 1 whole, acts as a binding agent
Seasonings: 1 tsp each of garlic salt and oregano
Pasta: 12 oz of your favorite spaghetti
Sauce & Toppings: 1 jar spaghetti sauce, fresh basil, and Parmesan cheese for serving

Step-by-Step Preparation

Mix the Meatballs: Combine ground protein, breadcrumbs, onion, parsley, egg, and seasonings in a bowl until well mixed
Shape: Form mixture into 1-1.5 inch meatballs with gentle hands
Prepare Air Fryer: Line the basket with foil or parchment paper for easy cleanup
Arrange: Place meatballs in a single layer in the air fryer basket
Cook Meatballs: Air fry at 380°F for 15 minutes until golden brown
Prepare Pasta: While meatballs cook, boil pasta according to package directions
Sauce the Pasta: Toss cooked pasta with 1/2 cup sauce until well coated
Finish Meatballs: Coat cooked meatballs in 1/2 cup warm sauce
Serve: Divide pasta and meatballs between 4 plates, top with extra sauce, fresh basil, and Parmesan

Cooking Techniques

Making meatballs in the air fryer is such a game-changer! The hot circulating air creates perfectly browned meatballs without the mess of pan-frying. Here’s a helpful tip: when rolling your meatballs, wet your hands with a bit of water to prevent the mixture from sticking. Also, don’t skip the parchment paper or foil in your air fryer basket – it makes cleanup so much easier!

Variations & Substitutions

This recipe is super flexible! While traditional beef is popular, you can mix it up with ground turkey for a lighter option, or try plant-based protein for a veggie version. Feel free to swap the red onion with yellow onion, or use dried parsley if fresh isn’t available (just use 1 tablespoon instead of 1/4 cup). For a gluten-free version, replace regular breadcrumbs with gluten-free ones or crushed pork rinds. You can also add grated Parmesan cheese to the meatball mixture for extra flavor!

Storage Tips

These meatballs are perfect for meal prep! Let them cool completely, then store them in an airtight container in the fridge for up to 4 days. Want to freeze them? Place cooked meatballs on a baking sheet, freeze until solid (about 2 hours), then transfer to a freezer bag. They’ll keep for up to 3 months! To reheat, just pop them in the microwave or warm them in sauce on the stovetop.

Serving Suggestions

While classic spaghetti is amazing, these meatballs are so versatile! Try them in a sub sandwich with melted cheese, or serve them over zucchini noodles for a low-carb option. Want a fun party appetizer? Stick toothpicks in the meatballs and serve them with warm marinara sauce for dipping. A side of garlic bread and a fresh green salad make this meal complete!