These crispy Air Fryer Brussel Sprouts are a game-changing side dish that delivers restaurant-quality results in just 13 minutes. Golden-brown and perfectly caramelized on the outside, yet tender on the inside, these sprouts pack a powerful nutritional punch with only 60 calories per serving.
Whether you’re a Brussels sprouts skeptic or enthusiast, this foolproof method will become your go-to recipe for quick, healthy, and irresistibly delicious vegetables.
Fresh and Crispy Air Fryer Brussels Sprouts Ingredients
- Brussels Sprouts: 3 cups, halved for even cooking and better crispiness
- Olive Oil: 1 tablespoon, helps achieve golden-brown exterior
- Salt: 1/4 teaspoon, enhances natural flavors
- Black Pepper: 1/4 teaspoon, adds subtle warmth
Simple Step-by-Step Instructions
- Preparation: Toss your halved Brussels sprouts with olive oil, salt, and pepper until evenly coated
- Loading: Arrange the seasoned sprouts in your air fryer basket, ensuring they’re not overcrowded
- Air Frying: Set temperature to 400°F (204°C) and cook for 8-12 minutes until golden and crispy
- Serving: Transfer to a serving dish and enjoy your perfectly crispy Brussels sprouts while hot
Cooking Techniques
Getting those perfect crispy Brussels sprouts is super easy in your air fryer! The key is not overcrowding the basket – give those little guys some space to get golden brown. If you notice some sprouts browning faster than others, give the basket a gentle shake halfway through cooking. For extra-large sprouts, you might need an extra minute or two of cooking time.
Variations
Want to jazz up your Brussels sprouts? Try these simple add-ins right after cooking:
- A drizzle of balsamic glaze for sweet-tangy flavor
- A sprinkle of grated parmesan cheese
- A handful of chopped bacon bits
- A dash of garlic powder before cooking
- A squeeze of fresh lemon juice
Storage Tips
Keep your cooked Brussels sprouts in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the air fryer for 2-3 minutes at 350°F – they’ll crisp right up! The sprouts might not be quite as crispy as when first cooked, but they’ll still taste great.
Serving Suggestions
These crispy sprouts make an amazing side dish! They’re perfect next to grilled chicken or steak. For a quick lunch, throw them on top of a grain bowl with quinoa and chickpeas. Want to make them into a meal? Top with a fried egg and a sprinkle of red pepper flakes for a tasty vegetarian dinner.
Air Fryer Brussel Sprouts
Equipment
- Air Fryer
Ingredients
- 3 cups Brussel sprouts halved
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Toss brussel sprouts with olive oil and salt/pepper.
- Place seasoned sprouts into air fryer basket.
- Set air fryer for 400 degrees F and cook 8-12 minutes.
- Enjoy!
