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Air Fryer Brussel Sprouts

Air Fryer Brussel Sprouts

Anjali
These crispy Air Fryer Brussel Sprouts are a game-changing side dish that delivers restaurant-quality results in just 13 minutes. Golden-brown and perfectly caramelized on the outside, yet tender on the inside, these sprouts pack a powerful nutritional punch with only 60 calories per serving.
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Prep Time 1 minute
Cook Time 12 minutes
Total Time 13 minutes
Course Side Dish
Servings 4 servings
Calories 60 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 3 cups Brussel sprouts halved
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Toss brussel sprouts with olive oil and salt/pepper.
  • Place seasoned sprouts into air fryer basket.
  • Set air fryer for 400 degrees F and cook 8-12 minutes.
  • Enjoy!

Nutrition

Calories: 60kcalCarbohydrates: 6gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 162mgPotassium: 257mgFiber: 3gSugar: 1gVitamin A: 498IUVitamin C: 56mgCalcium: 28mgIron: 1mg
Keyword air fried vegetables, crispy vegetables, healthy side dish, quick Brussels sprouts, roasted sprouts
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