This air fryer cauliflower gnocchi recipe delivers the perfect balance of crispy exterior and pillowy interior in just 20 minutes. With only 106 calories per serving and 9g of carbs, it’s a lighter twist on traditional Italian gnocchi that doesn’t sacrifice flavor. The magic of the air fryer transforms these little dumplings into golden-brown bites that are both healthy and satisfying. Perfect for busy weeknights when you want something quick yet impressive.
Ingredients for Air Fryer Cauliflower Gnocchi
- Trader Joe’s Cauliflower Gnocchi: One complete package, keep frozen until ready to use
- Olive Oil: 1 tablespoon, helps achieve the perfect golden-brown crust
- Kosher Salt: ¼ teaspoon, enhances the natural flavors
Step-by-Step Instructions
- Preparation: Toss the frozen gnocchi in a bowl with olive oil and kosher salt until evenly coated
- Arrange: Place the coated gnocchi in your air fryer basket, ensuring they’re in a single layer without touching
- Air Frying: Cook at 380°F for 15-18 minutes, flipping 2-3 times during cooking for even crispiness
- Serving: Finish with your choice of sauce, or try it with melted butter, fresh parsley, and grated parmesan
Air Fryer Tips
Hey there! Want to get the crispiest cauliflower gnocchi possible? Make sure to shake your air fryer basket every 5-6 minutes during cooking. This helps the gnocchi brown evenly and prevents them from sticking together. If you’re new to air frying, don’t worry about opening the basket to check – it won’t hurt the cooking process at all!
Easy Variations
Love to mix things up? Try tossing your gnocchi with different seasonings before air frying! Some tasty options include:
- Italian herbs and garlic powder
- Everything bagel seasoning
- A pinch of red pepper flakes for heat
- Truffle salt instead of regular kosher salt
Sauce Pairings
These crispy little bites taste amazing with so many different sauces! Some of my favorites are:
- Classic marinara sauce
- Creamy pesto
- Brown butter and sage
- Garlic cream sauce
A sprinkle of fresh herbs on top makes everything look and taste even better!
Storage Tips
These gnocchi are best eaten right away while they’re super crispy. If you have leftovers, keep them in an airtight container in the fridge for up to 2 days. To reheat, pop them back in the air fryer at 350°F for 3-4 minutes – they’ll crisp right back up!
Air Fryer Cauliflower Gnocchi
Equipment
- Air Fryer
Ingredients
- 1 package Trader Joe’s Cauliflower Gnocchi
- 1 tbsp olive oil
- 1/4 tsp kosher salt
Instructions
- Add the cauliflower gnocchi to a bowl. Toss with olive oil and kosher salt until well coated.
- Place the frozen cauliflower gnocchi to the air fryer basket in a single layer, ensuring that the gnocchi is not touching.
- Air fry at 380°F/195°C for 15-18 minutes, until crispy. Flip the cauliflower gnocchi 2-3 times throughout cooking to ensure the gnocchi gets crispy.
- Serve with your favorite sauce or some melted butter, grated parmesan cheese and fresh parsley.
