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–+ servings
Air Fryer Cauliflower Gnocchi Recipe

Air Fryer Cauliflower Gnocchi

Anjali
This air fryer cauliflower gnocchi recipe delivers the perfect balance of crispy exterior and pillowy interior in just 20 minutes. With only 106 calories per serving and 9g of carbs, it's a lighter twist on traditional Italian gnocchi that doesn't sacrifice flavor.
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Prep Time 2 minutes
Cook Time 18 minutes
Total Time 20 minutes
Servings 1 cup
Calories 106 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 package Trader Joe's Cauliflower Gnocchi
  • 1 tbsp olive oil
  • 1/4 tsp kosher salt

Instructions
 

  • Add the cauliflower gnocchi to a bowl. Toss with olive oil and kosher salt until well coated.
  • Place the frozen cauliflower gnocchi to the air fryer basket in a single layer, ensuring that the gnocchi is not touching.
  • Air fry at 380°F/195°C for 15-18 minutes, until crispy. Flip the cauliflower gnocchi 2-3 times throughout cooking to ensure the gnocchi gets crispy.
  • Serve with your favorite sauce or some melted butter, grated parmesan cheese and fresh parsley.

Nutrition

Calories: 106kcalCarbohydrates: 9gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 233mgPotassium: 0.1mgCalcium: 0.2mgIron: 0.03mg
Keyword crispy gnocchi, frozen cauliflower gnocchi, healthy pasta alternative, quick air fryer dinner, trader joe's gnocchi
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