Appetizers

Air Fryer Chicken Wings

2 Mins read
Air Fryer Chicken Wings

These crispy air fryer chicken wings deliver restaurant-quality results in just 25 minutes! Perfectly golden and juicy on the inside, they make an irresistible game day snack or easy weeknight dinner.

With only 167 calories per serving and 11g of protein, you can indulge in these healthier wings without the guilt of deep frying. The air fryer works its magic to create that coveted crispy exterior while keeping the meat tender and succulent.

Ingredient Fresh & Crispy Air Fryer Wings

Ingredient Fresh & Crispy Air Fryer Wings
  • Chicken Wings (1 lb): Split into drums and flats for even cooking
  • Oil (1 tablespoon): Helps achieve that golden-brown exterior
  • Garlic Salt (1 teaspoon): Perfect seasoning for a flavorful crust

Step-by-Step Cooking Guide

  1. Prep the Wings: Clean and pat dry your wings thoroughly – this ensures maximum crispiness!
  2. Season with Love: Toss wings in oil and garlic salt until evenly coated
  3. Basket Prep: Line your air fryer basket with parchment or foil for easy cleanup
  4. Arrange: Place wings in a single layer for optimal air circulation
  5. First Round: Air fry at 400°F for 8-10 minutes
  6. Flip & Continue: Give them a turn and cook another 8-10 minutes
  7. Crisp Finish: For extra crunchiness, spray with oil in the final 2-3 minutes
  8. Final Touch: Let rest for a minute before serving – they’ll be piping hot!

Air Fryer Tips

Want the crispiest wings possible? Here’s a little secret: pat those wings extra dry before cooking. Any extra moisture will create steam instead of that golden crunch we love! Also, don’t overcrowd your air fryer basket – giving each wing some space lets the hot air work its magic all around them. That final oil spray near the end really makes the skin extra crispy, so while it’s optional, I highly recommend it!

Sauce Ideas

These simple garlic wings are amazing on their own, but they also make the perfect base for your favorite sauces! Try tossing them in classic buffalo sauce, sweet BBQ, honey garlic, or even a spicy Korean gochujang sauce. Just add your sauce after cooking to keep that crispy skin. For extra flavor without sauce, try mixing some paprika or cayenne into your seasoning blend before cooking.

Serving Suggestions

Make your wing feast complete with some cool ranch or blue cheese dip on the side. Add fresh celery and carrot sticks for that classic wing experience! These wings are perfect for game day snacking, but they also make a great main dish with a side salad or some air-fried sweet potato fries. Don’t forget extra napkins – these are meant to be eaten with your hands!

Storage Tips

Got leftovers? Pop them in an airtight container and keep them in your fridge for up to 3 days. To reheat, just put them back in your air fryer at 350°F for 3-4 minutes – they’ll crisp right up again! While you can freeze cooked wings for up to 3 months, they taste best fresh from the air fryer.

Air Fryer Chicken Wings

Air Fryer Chicken Wings

These crispy air fryer chicken wings deliver restaurant-quality results in just 25 minutes! With only 167 calories per serving and 11g of protein, you can indulge in these healthier wings without the guilt of deep frying.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer
Servings 0
Calories 167 kcal

Equipment

  • Air Fryer
  • Paper Towels
  • Large Bowl
  • Parchment Paper or Foil

Ingredients
  

  • 1 lb chicken wings split into drums and flats
  • 1 tablespoon oil
  • 1 teaspoon garlic salt

Instructions
 

  • Gently rinse the chicken pieces and pat them dry with a paper towel.
  • Place the chicken pieces into a large bowl.
  • Pour the oil over the chicken.
  • Sprinkle the garlic salt over the chicken and toss to coat.
  • Place parchment or foil in the bottom of your air fryer basket for easy cleanup.
  • Arrange the chicken pieces in the lined fryer basket.
  • Air fry the chicken at 400 degrees for 8-10 minutes.
  • Flip the chicken pieces and cook for another 8-10 minutes.
  • In the last 2-3 minutes, open your air fryer basket and spray the chicken generously with oil to help crisp the chicken. (optional)
  • Serve and enjoy!

Nutrition

Calories: 167kcalProtein: 11gFat: 13gSaturated Fat: 3gCholesterol: 47mgSodium: 626mgPotassium: 96mgVitamin A: 90IUVitamin C: 1mgCalcium: 7mgIron: 1mg
Keyword air fried poultry, buffalo chicken, crispy wings, game day appetizer, quick snack
Tried this recipe?Let us know how it was!
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