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Air Fryer Chicken Wings

Air Fryer Chicken Wings

These crispy air fryer chicken wings deliver restaurant-quality results in just 25 minutes! With only 167 calories per serving and 11g of protein, you can indulge in these healthier wings without the guilt of deep frying.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer
Servings 0
Calories 167 kcal

Equipment

  • Air Fryer
  • Paper Towels
  • Large Bowl
  • Parchment Paper or Foil

Ingredients
  

  • 1 lb chicken wings split into drums and flats
  • 1 tablespoon oil
  • 1 teaspoon garlic salt

Instructions
 

  • Gently rinse the chicken pieces and pat them dry with a paper towel.
  • Place the chicken pieces into a large bowl.
  • Pour the oil over the chicken.
  • Sprinkle the garlic salt over the chicken and toss to coat.
  • Place parchment or foil in the bottom of your air fryer basket for easy cleanup.
  • Arrange the chicken pieces in the lined fryer basket.
  • Air fry the chicken at 400 degrees for 8-10 minutes.
  • Flip the chicken pieces and cook for another 8-10 minutes.
  • In the last 2-3 minutes, open your air fryer basket and spray the chicken generously with oil to help crisp the chicken. (optional)
  • Serve and enjoy!

Nutrition

Calories: 167kcalProtein: 11gFat: 13gSaturated Fat: 3gCholesterol: 47mgSodium: 626mgPotassium: 96mgVitamin A: 90IUVitamin C: 1mgCalcium: 7mgIron: 1mg
Keyword air fried poultry, buffalo chicken, crispy wings, game day appetizer, quick snack
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