Making the perfect steak doesn’t require a fancy grill or years of culinary expertise – your air fryer can deliver an incredible, juicy cut in just 15 minutes. This air fryer steak recipe yields a mouthwatering protein-packed meal with only 316 calories and an impressive 51g of protein per serving.
The high-heat circulation creates a beautiful crust while keeping the inside tender and cooked to your preferred doneness. It’s a game-changing method for steak lovers who want convenience without sacrificing flavor.
Ingredients for Air Fryer Steak
- Eye of Round Steaks: 2-3 pieces, select quality cuts for best results
- Oil: Just enough to coat the steaks evenly
- Salt: To taste, enhances the natural flavors
- Black Pepper: To taste, adds perfect seasoning
Step-by-Step Instructions
- Preparation: Carefully trim any excess fat or unwanted areas from your steaks
- Oil Coating: Brush both sides of steaks with a thin layer of oil for perfect searing
- Seasoning: Generously season each side with salt and pepper for maximum flavor
- Air Fryer Setup: Place your seasoned steaks in the air fryer basket with some space between them
- Cooking: Set temperature to 400°F and cook for 8-12 minutes, adjusting time based on desired doneness
- Resting: Let steaks rest for a few minutes before serving for optimal juiciness
Getting the Perfect Doneness
For a 1-inch thick steak, here’s a quick guide to cooking times at 400°F:
Rare (125°F): 8 minutes
Medium-rare (135°F): 10 minutes
Medium (145°F): 12 minutes
Let your steak rest for 5 minutes after cooking – this helps keep all those tasty juices inside!
Pro Tips for Air Fryer Steak
Take your steak out of the fridge 30 minutes before cooking – room temperature meat cooks more evenly. Pat the meat dry with paper towels before adding oil – this helps create that beautiful brown crust. Don’t overcrowd your air fryer basket – give each steak plenty of space for the hot air to circulate.
Simple Side Dishes
This steak pairs wonderfully with:
- Crispy air fryer potato wedges
- Fresh green salad
- Roasted vegetables
- Sautéed mushrooms
Want to make it extra special? Top your steak with a pat of butter right after cooking.
Storing Leftovers
Keep leftover steak in an airtight container in your fridge for up to 3 days. When reheating, warm it in your air fryer at 350°F for 3-4 minutes to keep it juicy. Slice cold leftovers thinly for amazing steak sandwiches!
Air Fryer Steak
Equipment
- Air Fryer
Ingredients
- 2-3 eye of round steaks
- oil
- salt & pepper
Instructions
- Trim any unwanted areas from the meat.
- Coat both sides of the steak with oil.
- Liberally season each side of the meat with salt & pepper.
- Place the seasoned steak into your air fryer basket.
- Cook at 400 degrees F for 8-12 minutes depending on your desired doneness.
