These Air Fryer Balsamic Mushrooms deliver incredible flavor in just 17 minutes from start to finish. With only 40 calories per serving, they’re a guilt-free side dish that packs a serious punch of umami goodness.
The mushrooms emerge perfectly caramelized with a rich, tangy glaze that’ll make you forget they’re actually good for you. Whether you’re watching your waistline or simply love mushrooms, this quick and easy recipe proves that healthy eating can be absolutely delicious.
Ingredients List
- Mushrooms (1 lb): Fresh whole mushrooms, cleaned and stems removed
- Balsamic Vinegar (3 T): Adds rich, tangy flavor and beautiful glaze
- Soy Sauce (1 T): Brings savory depth and umami
- Minced Garlic (1 t): Fresh or pre-minced works great
- Italian Seasoning (1/2 t): Dried herb blend for Mediterranean touch
Step-by-Step Instructions
- Prep Mushrooms: Clean mushrooms thoroughly and remove stems to create perfect cups for holding flavor
- Make Marinade: Combine balsamic vinegar, soy sauce, minced garlic, and Italian seasoning in a small bowl until well mixed
- Marinate: Place mushrooms and marinade in a zip-top bag, shake gently to coat evenly, and let rest for 30 minutes
- Load Air Fryer: Transfer marinated mushrooms to air fryer basket, leaving excess marinade behind
- Air Fry: Cook at 400°F for 10-12 minutes until mushrooms are golden and tender
Cooking Tips for Perfect Mushrooms
When washing mushrooms, use a damp paper towel to gently wipe them clean instead of running them under water. This keeps them from getting waterlogged, which helps them get nice and crispy in the air fryer. For extra-tasty results, make sure your mushrooms are completely dry before adding the marinade.
Easy Variations
Want to switch things up? Try these simple twists:
- Replace Italian seasoning with fresh herbs like thyme or rosemary
- Add a splash of Worcestershire sauce for extra umami flavor
- Sprinkle with grated parmesan cheese in the last 2 minutes of cooking
- Use tamari instead of soy sauce for a gluten-free option
Serving Ideas
These mushrooms are super versatile! Serve them hot as a side dish with grilled steak or chicken. They’re also amazing on top of rice bowls or mixed into pasta. For a light meal, try them over a bed of fresh greens – the balsamic marinade doubles as a tasty dressing!
Storage Tips
Keep leftover cooked mushrooms in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the air fryer for 2-3 minutes at 350°F to restore their crispy texture. The mushrooms might release some liquid while storing – just drain it off before reheating.
Balsamic Air Fryer Mushrooms
Equipment
- Air Fryer
Ingredients
- 1 lb Mushrooms
- 3 T Balsamic Vinegar
- 1 T Soy Sauce
- 1 t Minced Garlic
- 1/2 t Italian Seasoning
Instructions
- Wash mushrooms and remove the stems.
- In a small bowl, mix together the balsamic vinegar, soy sauce, minced garlic, and Italian seasoning.
- Combine mushrooms and marinade mixture together in a gallon-sized zip-top bag. Gently shake to cover. Marinate for 30 minutes.
- Spoon mushrooms into air fryer basket or air fryer tray, leaving the marinade in the bag. Air Fry at 400F/204C for 10-12 minutes
