Unlock the magic of keto-friendly cooking with these quick and effortless air fryer recipes. Ready in just 15 minutes, these low-carb delights pack a perfect nutritional punch with only 11g of carbs and a generous 6g of fiber. Whether you’re following a strict ketogenic lifestyle or simply watching your carb intake, these perfectly crispy creations deliver mouthwatering results while keeping your macros in check. The best part? You’ll get all the satisfying crunch without the guilt, thanks to the air fryer’s ability to create that perfect texture using minimal oil.
Crispy Keto Zucchini Fries Ingredients
- Zucchini: 1 large, perfect for creating satisfying fry-shaped pieces
- Eggs: 2 fresh, helps create the perfect coating adherence
- Garlic Powder: ½ teaspoon, adds savory depth
- Paprika: ½ teaspoon, provides lovely color and mild flavor
- Italian Seasoning: 1 teaspoon, brings Mediterranean flair
- Coconut Flour: ½ cup, perfect keto-friendly coating
- Parmesan Cheese: ½ cup grated, adds crispy, savory coating
- Olive Oil Spray: For achieving golden-brown perfection
Step-by-Step Instructions
- Prep Zucchini: Clean and slice zucchini into ½-inch sticks for the perfect bite-size
- Egg Wash: Whisk eggs in a bowl until well combined
- Coating Mix: Combine spices, coconut flour, and parmesan in a shallow bowl
- Breading Process: Dip zucchini in egg, then coat with flour mixture gently
- Air Frying: Place in single layer, spray with oil, cook at 400°F for 10-12 minutes
- Mid-Cook Flip: Halfway through, flip fries and spray again for even crispiness
- Batch Cooking: Repeat process until all zucchini fries are perfectly golden
Air Fryer Tips
Hey there! Air fryers can cook at different speeds, so keep an eye on your zucchini fries during the first batch. For the crispiest results, don’t overcrowd the basket – a single layer works best. If you notice any spots that look less golden, just give them an extra spritz of oil after flipping. The coconut flour coating might look pale at first, but it’ll turn beautifully golden brown as it cooks.
Simple Swaps
Can’t find coconut flour? Almond flour works great too! Not a fan of Parmesan? Try grated Romano or Asiago cheese instead. Want extra spice? Add a pinch of cayenne or black pepper to your coating mix. And if Italian seasoning isn’t your thing, you can use dried herbs like oregano and basil, or try ranch seasoning for a different flavor.
Serving Ideas
These crispy zucchini fries are perfect with a keto-friendly dipping sauce! Try mixing mayo with a little garlic and lemon juice, or whip up some ranch dressing. They’re great as a snack, but you can also serve them alongside a bunless burger or grilled chicken for a complete keto meal. Sprinkle some extra Parmesan and chopped parsley on top just before serving for extra flavor and color.
Storage Tips
These fries taste best right out of the air fryer while they’re hot and crispy. If you have leftovers, keep them in an airtight container in the fridge for up to 2 days. To reheat, pop them back in the air fryer at 350°F for 2-3 minutes – they’ll crisp right up! Avoid microwaving as this will make them soggy.
Keto Air Fryer Zucchini Fries
Equipment
- Air Fryer
Ingredients
Main Ingredients
- 1 Large Zucchini
- 2 Eggs
- 1/2 t Garlic Powder
- 1/2 t Paprika
- 1 t Italian Seasoning
- 1/2 c Coconut Flour
- 1/2 c Parmesan Cheese grated
- Olive Oil Spray
Instructions
- Wash and dry the zucchini. Cut the zucchini into ½ inch sticks. Set aside.
- Crack the eggs into a bowl, whisk them and set aside.
- Combine the spices, flour and cheese into a shallow bowl. Stir to mix.
- First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces.
- Put the zucchini pieces into the air fryer basket in a single layer, generously spray with oil. Air Fry at 400F/204C for 10-12 minutes.
- Be sure to check on your zucchini fries in case your air fryer cooks them a little quicker. I prefer to flip the zucchini half way through cooking and spray again with oil.
- Continue with single batches until all your zucchini fries are cooked.
