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Keto Air Fryer Zucchini Fries

Anjali
Unlock the magic of keto-friendly cooking with these quick and effortless air fryer recipes. Ready in just 15 minutes, these low-carb delights pack a perfect nutritional punch with only 11g of carbs and a generous 6g of fiber.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 0
Calories 156 kcal

Equipment

  • Air Fryer

Ingredients
  

Main Ingredients

  • 1 Large Zucchini
  • 2 Eggs
  • 1/2 t Garlic Powder
  • 1/2 t Paprika
  • 1 t Italian Seasoning
  • 1/2 c Coconut Flour
  • 1/2 c Parmesan Cheese grated
  • Olive Oil Spray

Instructions
 

  • Wash and dry the zucchini. Cut the zucchini into ½ inch sticks. Set aside.
  • Crack the eggs into a bowl, whisk them and set aside.
  • Combine the spices, flour and cheese into a shallow bowl. Stir to mix.
  • First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces.
  • Put the zucchini pieces into the air fryer basket in a single layer, generously spray with oil. Air Fry at 400F/204C for 10-12 minutes.
  • Be sure to check on your zucchini fries in case your air fryer cooks them a little quicker. I prefer to flip the zucchini half way through cooking and spray again with oil.
  • Continue with single batches until all your zucchini fries are cooked.

Nutrition

Calories: 156kcalCarbohydrates: 11gProtein: 10gFat: 8gSaturated Fat: 5gCholesterol: 90mgSodium: 268mgPotassium: 186mgFiber: 6gSugar: 3gVitamin A: 446IUVitamin C: 9mgCalcium: 177mgIron: 1mg
Keyword healthy air fried recipes, keto-friendly crispy dishes, low-carb air fryer meals, quick keto cooking, sugar-free air fryer dishes
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