Air Fryer Beef And Broccoli
This mouthwatering Air Fryer Beef and Broccoli delivers all the bold flavors of your favorite takeout in just 45 minutes. Packed with 28g of protein and only 362 calories per serving, it's a healthier twist on the classic Chinese dish.
Equipment
- Air Fryer
Ingredients
Sauce and Marinade
- 1/3 cup soy sauce
- 1/4 cup water
- 2 tbsp Sesame Oil
- 3 cloves Garlic Minced
- 1 tsp Ginger Grated
- 1 tsp Sriracha optional
Main Ingredients
- 1 pound Steak Flank or strip, thinly sliced
- 1 pound broccoli florets
- 1 tsp olive oil
- 1/2 tsp cornstarch
Instructions
- In a small mixing bowl, combine the soy sauce, water, sesame oil, garlic, ginger, and sriracha.
- Place the steak in a shallow bowl and pour half the sauce over it. Reserve the other half of the sauce for later.
- Cover and let marinate in the fridge for 30 minutes.
- Place the marinated steak into the air fryer basket and cook at 375F/190C for 8 minutes.
- Toss the broccoli and olive oil together and add it to the basket (on top of the steak). Cook at 375F/190C for an additional 4 minutes.
- Add the cornstarch to the reserved sauce and microwave it for 1 minute. Whisk to combine and microwave for an additional minute.
- The sauce should have thickened enough to coat the back of a spoon – if it is too thick, add a splash of water. If it is too thin, cook it for an additional minute.
- Pour the finished sauce over the cooked beef and broccoli and enjoy. Garnish with sesame seeds and sliced green onion, if desired.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
Calories: 362kcalCarbohydrates: 10gProtein: 28gFat: 24gSaturated Fat: 8gCholesterol: 69mgSodium: 1204mgPotassium: 716mgFiber: 3gSugar: 2gVitamin A: 725IUVitamin C: 103mgCalcium: 70mgIron: 3mg
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