Air Fryer Boneless Wings
These crispy Air Fryer Boneless Wings deliver the perfect game-day crunch without the deep-frying mess. Ready in just 20 minutes, they're a healthier spin on classic wings with only 5g of fat per serving.
Equipment
- Air Fryer
Ingredients
- 1 pound boneless skinless chicken breast
- 1/2 cup buttermilk
- 1 egg
- 1 cup all-purpose flour traditional or gluten free
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- avocado oil cooking spray or other light oil spray
- 1/2 cup buffalo sauce or dipping sauce of choice
Instructions
- Slice the chicken breast into 1-2 inch cubes.
- Add the buttermilk and egg to a small bowl. Whisk to combine.
- Add the flour, paprika, garlic powder, salt, black pepper, and cayenne pepper to a shallow bowl. Whisk to combine.
- Dip the chicken pieces in the buttermilk and egg mixture. Make sure they're completely covered. Tap off any excess.
- Then, place the chicken pieces in the flour mixture, flipping to coat. Tap off any excess flour.
- Spray the bottom of your air fryer basket with spray oil. Place the chicken pieces in the air fryer basket in a single layer. Spray the top of the chicken with the spray oil.
- Air fry the chicken at 400F for 12-14 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165F. Spray the chicken as needed with spray oil to get rid of any floury bits.
- Remove from the air fryer and place the chicken in a bowl. Toss with buffalo sauce just before serving. Serve with additional dipping sauce like ranch or blue cheese, and fresh celery and carrots.
Nutrition
Calories: 282kcalCarbohydrates: 26gProtein: 30gFat: 5gSaturated Fat: 2gCholesterol: 117mgSodium: 1391mgPotassium: 533mgFiber: 1gSugar: 2gVitamin A: 442IUVitamin C: 1mgCalcium: 54mgIron: 2mg
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