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Air Fryer Breaded Pork Chops

Anjali
These juicy Air Fryer Breaded Pork Chops bring classic comfort food to your table in just 17 minutes. With only 288 calories per serving and 33g of protein, this healthier spin on traditional pork chops lets you enjoy a satisfying dinner without the guilt.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 servings
Calories 288 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 4 Pork Chops boneless
  • 1/2 tsp Garlic powder
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 cup Breadcrumbs
  • 2 tsp Italian Seasoning
  • 1 Large egg
  • 1 tbsp Water

Instructions
 

  • Preheat an air fryer to 380F/193C for 5 minutes.
  • Season the pork chops with garlic powder, smoked paprika, salt, and pepper.
  • Combine the breadcrumbs and Italian seasoning in a large shallow bowl. In another bowl, add the egg and water and whisk well.
  • Dip each pork chop in the egg.
  • Then dredge the pork chop through the breadcrumbs, coating completely. Lightly spray both sides of the pork chops well with cooking spray.
  • Place the pork chops in a single layer in the air fryer basket and cook for 8-12 minutes
  • Flip the pork chops halfway through the cook time, until golden brown and the internal temperature reaches 145-160°F.

Nutrition

Calories: 288kcalCarbohydrates: 12gProtein: 33gFat: 11gSaturated Fat: 4gCholesterol: 131mgSodium: 419mgPotassium: 598mgFiber: 2gSugar: 1gVitamin A: 412IUVitamin C: 1mgCalcium: 83mgIron: 3mg
Keyword air fryer recipes, breaded meat, crispy pork chops, healthy fried food, quick dinner
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