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Air Fryer Chicken Tenders Recipe

Air Fryer Chicken Tenders

Anjali
These golden-brown air fryer chicken tenders deliver the perfect crunch without the excess oil. Ready in just 25 minutes, they're a healthier spin on the classic comfort food favorite with only 4g of fat per serving.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 351 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 pound chicken tenders
  • 1/2 cup maple syrup
  • 1/2 cup bread crumbs or gluten free bread crumbs
  • 1/2 cup all purpose flour or gluten free flour
  • 1 teaspoon poultry seasoning
  • 1 teaspoon smoked paprika
  • spray oil

Instructions
 

  • Prepare the chicken tenders by trimming away any excess fat or unwanted areas.
  • Pour the maple syrup into a medium sized bowl.
  • In a second medium sized bowl, mix together the breadcrumbs, flour, and spices.
  • Working one piece at a time, dip the chicken tender pieces in the maple syrup, making sure to coat completely on all sides, then dip the chicken pieces in the flour mixture and turn to coat evenly.
  • Spray the bottom of your air fryer basket with oil or lay down parchment paper and place the chicken pieces on top, making sure not to crowd the basket.
  • Air fry the chicken tenders at 400°F/200°C for 10-12 minutes, flipping halfway through.

Nutrition

Calories: 351kcalCarbohydrates: 49gProtein: 28gFat: 4gSaturated Fat: 1gCholesterol: 73mgSodium: 235mgPotassium: 565mgFiber: 1gSugar: 25gVitamin A: 293IUVitamin C: 1mgCalcium: 79mgIron: 2mg
Keyword air fried poultry, breaded tenders, crispy chicken strips, healthy chicken, quick dinner
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