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Air Fryer Chicken Tenders (Unbreaded)

Air Fryer Chicken Tenders (Unbreaded)

Anjali
These juicy air fryer chicken tenders deliver the perfect protein-packed meal in just 15 minutes, without any breading needed! Each tender piece offers 24g of lean protein while staying incredibly low-carb at just 1g of carbs per serving.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 0
Calories 164 kcal

Equipment

  • Air Fryer
  • Paper Towels
  • Mixing Bowls

Ingredients
  

  • 1 lb Raw Chicken Tenderloins
  • 1 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1/2 tsp Kosher Salt
  • 1/2 tsp Oregano
  • 1/2 tsp Paprika
  • 1/4 tsp Ground Black Pepper

Instructions
 

  • Preheat the air fryer to 380°F/190°C for 5 minutes.
  • Pat the chicken tenders dry with paper towels. Then, add them to a bowl and drizzle with olive oil.
  • Combine the spices in a small bowl and stir until mixed. Sprinkle over the top of the chicken tenders. Toss the chicken tenders with the oil and spice blend until completely covered.
  • Place the chicken tenders in the air fryer basket in a single layer. Work in batches if need be.
  • Air fry at 380F for 9-10 mins, flipping halfway through, or until the chicken reaches an internal temperature of 165°F/74°C.

Nutrition

Calories: 164kcalCarbohydrates: 1gProtein: 24gFat: 6gSaturated Fat: 1gCholesterol: 73mgSodium: 423mgPotassium: 439mgFiber: 1gSugar: 1gVitamin A: 162IUVitamin C: 1mgCalcium: 12mgIron: 1mg
Keyword air fryer recipes, healthy chicken, keto chicken strips, low-carb tenders, naked chicken tenders
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