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Air Fryer Chicken Thighs

Air Fryer Chicken Thighs

Anjali
These juicy air fryer chicken thighs deliver restaurant-worthy results in under 30 minutes. With just 261 calories per serving and 19g of protein, this foolproof recipe lets you enjoy a delicious, healthy dinner without the guilt or mess of traditional frying.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4 servings
Calories 261 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 4 chicken thighs bone-in
  • 2 tbsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • Spray oil

Instructions
 

  • Trim chicken thighs as needed. Wash and pat dry.
  • Mix paprika, Italian seasoning and garlic powder in a small bowl. Combine well.
  • Spray chicken thighs with oil (optional) to help spices stick. Pat spice mixture onto both sides of chicken thighs.
  • Place chicken thighs in air fryer basket. To help with cleanup, line basket with parchment paper or aluminum foil first.
  • Cook chicken thighs for about 18 minutes at 400°F/200°C. Flip chicken after 9 minutes.

Nutrition

Calories: 261kcalCarbohydrates: 3gProtein: 19gFat: 19gSaturated Fat: 5gCholesterol: 111mgSodium: 90mgPotassium: 318mgFiber: 1gSugar: 1gVitamin A: 1763IUCalcium: 25mgIron: 2mg
Keyword air fryer recipes, boneless thighs, crispy chicken, healthy chicken, quick dinner
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