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Air Fryer Chickpeas (Garlic & Rosemary)

Air Fryer Chickpeas (Garlic & Rosemary)

Anjali
These crispy air fryer chickpeas with garlic and rosemary are the perfect guilt-free snack you've been searching for. Ready in just 20 minutes, these protein-packed morsels deliver a satisfying crunch and aromatic blend of herbs that'll make you forget about traditional chips.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Snacks
Servings 0
Calories 17 kcal

Equipment

  • Air Fryer
  • Paper Towels
  • Medium Bowl

Ingredients
  

  • 2 cans garbanzo beans 15 oz cans
  • 1 T olive oil
  • 1/8 t salt
  • 1 t garlic powder
  • 1 t rosemary dried

Instructions
 

  • Heat air fryer to 400F
  • Drain and rinse the chickpeas. Pat them dry with paper towels
  • In a medium sized bowl, mix the chickpeas, olive oil, salt, garlic powder, and rosemary and stir together until the chickpeas are evenly coated
  • Place the chickpeas in the air fryer and cook for 15 minutes or until the chickpeas are crispy and brown. Be sure to stir them half way through cooking
  • Allow the chickpeas to cool completely before storing them in an airtight container at room temperature

Nutrition

Calories: 17kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 37mgPotassium: 5mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 1mgIron: 1mg
Keyword air fryer recipes, crispy chickpeas, garlic rosemary seasoning, healthy snacks, plant-based protein
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