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Air Fryer Cod Recipe

Air Fryer Cod

Anjali
This air fryer cod recipe is your ticket to a perfectly flaky, restaurant-worthy fish dinner in just 15 minutes. The air fryer works its magic to create a light, crispy exterior while maintaining the cod's delicate, moist center - no deep frying needed.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Seafood
Servings 2 filets
Calories 244 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 2 cod filets
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon fresh parsley for serving
  • 1 lemon sliced into wedges for serving

Instructions
 

  • Place the cod filets on a plate. Cover with olive oil.
  • Place the garlic powder, salt, and ground black pepper in a small bowl. Mix to combine.
  • Sprinkle both sides of the cod with the spice mixture.
  • Place the cod filets in the air fryer basket in a single layer. You may need to cook the cod in separate batches.
  • Air fry at 380°F/190°C for 8-10 minutes. The cod should reach an internal temperature of 145°F/63°C.
  • Serve with fresh parsley and lemon wedges.

Nutrition

Calories: 244kcalCarbohydrates: 6gProtein: 36gFat: 9gSaturated Fat: 1gCholesterol: 85mgSodium: 691mgPotassium: 918mgFiber: 2gSugar: 1gVitamin A: 261IUVitamin C: 33mgCalcium: 51mgIron: 1mg
Keyword crispy fish, fish fillet, healthy dinner, quick meal, seafood
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