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Air Fryer Cube Steak

Air Fryer Cube Steak

Anjali
This Air Fryer Cube Steak recipe delivers restaurant-quality results in just 17 minutes from start to finish. Perfectly tender and juicy on the inside with a beautiful golden-brown crust, this protein-packed dish boasts 24g of protein while keeping carbs low at only 7g per serving.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Course Main Course
Cuisine American
Servings 0
Calories 364 kcal

Equipment

  • Air Fryer
  • Shallow Baking Dish

Ingredients
  

  • 1 lb cube steak
  • 1/4 cup olive oil
  • 1/4 cup Worcestershire Sauce
  • 1/4 cup balsamic vinegar
  • 1 tbsp Dijon mustard
  • 2 cloves garlic minced
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper

Instructions
 

  • Place cube steaks in a shallow baking dish or pan.
  • Mix together the olive oil, Worcestershire sauce, balsamic vinegar, Dijon mustard, and minced garlic. Stir to combine.
  • Pour the marinade over the cube steak. Let marinate for at least an hour in the refrigerator.
  • Preheat air fryer to 400F for 5 minutes.
  • Remove the cube steaks from the marinade, being sure to let excess sauce drip off the steaks. Place the cube steaks in the air fryer in a single layer, working in batches if needed.
  • Air fry at 400F for 6-7 minutes, or until the cube steaks have reached an internal temperature of 145F. Be sure not to overcook as the steak will get tough.
  • Let rest for 5 minutes before slicing so the juices don't run out of the steaks.

Nutrition

Calories: 364kcalCarbohydrates: 7gProtein: 24gFat: 26gSaturated Fat: 7gCholesterol: 82mgSodium: 574mgPotassium: 548mgFiber: 1gSugar: 4gVitamin A: 17IUVitamin C: 3mgCalcium: 55mgIron: 3mg
Keyword air fried meat, crispy steak, cube steak recipe, quick dinner, tenderized beef
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