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Air Fryer Fish

Air Fryer Fish

Anjali
This golden-crispy Air Fryer Fish brings restaurant-quality seafood to your dinner table in just 22 minutes. Perfect for busy weeknights, this lightened-up recipe delivers the same satisfying crunch you love, with only 109 calories per serving.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 0
Calories 109 kcal

Equipment

  • Air Fryer
  • Small Bowl
  • Ziplock Bag

Ingredients
  

  • 4 Tilapia filets
  • Spray oil
  • 1 tsp chili powder
  • 1/2 tsp garlic salt
  • 1/2 tsp pepper
  • 1 cup breadcrumbs

Instructions
 

  • Spray the fish filets lightly oil and set them aside.
  • Combine the spices in small bowl.
  • Put the breadcrumbs in a ziplock bag. Add spices to the bag and shake well to combine.
  • Place fish filet into bag and gently press the breadcrumb mixture into the fish. Make sure all sides are coated. Repeat for each filet.
  • Cook filets for 10-12 minutes at 400°F or 200°C in the air fryer basket. Flip filets halfway through cooking.

Nutrition

Calories: 109kcalCarbohydrates: 20gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 497mgPotassium: 63mgFiber: 1gSugar: 2gVitamin A: 148IUCalcium: 49mgIron: 1mg
Keyword air fried fillets, crispy fish, healthy seafood, low-fat cooking, quick dinner
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