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Air Fryer Lamb Chops

Air Fryer Lamb Chops

Anjali
These succulent air fryer lamb chops deliver restaurant-worthy results in just 14 minutes from start to finish. Perfectly seared on the outside while staying juicy and tender inside, these chops make an impressive yet effortless main course for any occasion.
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Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Course Main Course
Cuisine Mediterranean
Servings 0
Calories 238 kcal

Equipment

  • Air Fryer
  • Large Bowl or Plastic Zipper Bag

Ingredients
  

  • 1 lb Lamb Chops (Leg, Loin, or Rib, 1 inch thick)
  • 1 1/2 tbsp Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 3 cloves Fresh Garlic minced
  • 1/2 tbsp Fresh Rosemary chopped
  • 1/2 tsp Kosher Salt
  • 1/4 tsp Black Pepper

Instructions
 

  • Gather all ingredients and measure each ingredient.
  • In a large bowl or plastic zipper bag, combine olive oil, vinegar, rosemary, garlic, salt, and pepper. Add the lamb and toss to coat, rubbing the marinade into the meat. Cover or seal and marinate in the refrigerator for 30 minutes to 2 hours.
  • Preheat the air fryer to 400 degrees F. Add lamb chops to the air fryer basket in a single layer and cook for 7-9 minutes, flipping halfway. 125F is rare, 135F is medium-rare, 145F is medium and 150-160F is medium-well to well-done.
  • Repeat with remaining chops, if any. Allow chops to rest for 5 minutes before serving.

Nutrition

Calories: 238kcalCarbohydrates: 1gProtein: 28gFat: 13gSaturated Fat: 4gCholesterol: 86mgSodium: 358mgPotassium: 362mgFiber: 1gVitamin A: 8IUVitamin C: 1mgCalcium: 15mgIron: 3mg
Keyword air fried meat, garlic herb seasoning, lamb chops, quick dinner
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