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Air Fryer Plantains

Anjali
These golden, crispy Air Fryer Plantains deliver pure tropical delight in just 15 minutes. A smart choice for both sweet and savory cravings, each serving provides essential nutrients like potassium and vitamin C, while staying under 150 calories.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish, Snacks
Cuisine Caribbean
Servings 0
Calories 142 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 2 Plantains very ripe
  • 1 tbsp Avocado Oil divided
  • 1/2 tsp Sugar

Instructions
 

  • Slice plantains into ½-inch thick diagonal pieces.
  • Place plantain slices in a bowl and drizzle with half of the oil. Toss until evenly coated.
  • Place plantains in the air fryer basket in a single layer. If you do not have enough space, you may need to work in batches.
  • Cook plantains at 370F for 5 minutes. Brush the tops of the plantains with the remaining oil, flip over and cook an additional 5 minutes, or until plantains are browned and the insides are tender. Sprinkle with granulated sugar and serve immediately.

Nutrition

Calories: 142kcalCarbohydrates: 29gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 4mgPotassium: 447mgFiber: 2gSugar: 14gVitamin A: 1009IUVitamin C: 16mgCalcium: 3mgIron: 1mg
Keyword air-fried bananas, crispy plantains, healthy plantains, tropical side dish
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