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Air Fryer Pork Chop Recipes

Air Fryer Pork Chop Recipes

Anjali
These juicy air fryer pork chops deliver restaurant-worthy results in just 17 minutes! At only 288 calories per serving with 33g of protein, it's a wholesome dinner option that doesn't sacrifice taste.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 288 kcal

Equipment

  • Air Fryer

Ingredients
  

Pork Chops and Seasonings

  • 4 Pork Chops boneless
  • 1/2 tsp Garlic powder
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 cup Breadcrumbs
  • 2 tsp Italian Seasoning
  • 1 egg Large
  • 1 tbsp Water

Instructions
 

  • Preheat an air fryer to 380F/193C for 5 minutes.
  • Season the pork chops with garlic powder, smoked paprika, salt, and pepper.
  • Combine the breadcrumbs and Italian seasoning in a large shallow bowl. In another bowl, add the egg and water and whisk well.
  • Dip each pork chop in the egg.
  • Then dredge the pork chop through the breadcrumbs, coating completely. Lightly spray both sides of the pork chops well with cooking spray.
  • Place the pork chops in a single layer in the air fryer basket and cook for 8-12 minutes
  • Flip the pork chops halfway through the cook time, until golden brown and the internal temperature reaches 145-160°F.

Nutrition

Calories: 288kcalCarbohydrates: 12gProtein: 33gFat: 11gSaturated Fat: 4gCholesterol: 131mgSodium: 419mgPotassium: 598mgFiber: 2gSugar: 1gVitamin A: 412IUVitamin C: 1mgCalcium: 83mgIron: 3mg
Keyword air fryer dinner recipes, boneless pork chops, crispy pork chops, juicy pork chops, quick air fryer meals
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