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Air Fryer Pork Loin

Air Fryer Pork Loin

Anjali
This juicy Air Fryer Pork Loin delivers restaurant-quality results in just 30 minutes from start to finish. With only 232 calories per serving and packed with 36g of lean protein, it's a perfect weeknight dinner option for health-conscious food lovers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 0
Calories 232 kcal

Equipment

  • Air Fryer
  • Paper Towel
  • Small Bowl

Ingredients
  

  • 1.5 pounds pork tenderloin
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper

Instructions
 

  • Pat the pork tenderloin dry with a paper towel.
  • Pour the olive oil over the roast and rub all over until completely covered.
  • Add the brown sugar, salt, garlic powder, and black pepper to a small bowl. Stir until combined.
  • Cover the pork loin with the spices.
  • Place the pork in the air fryer basket.
  • Cook in the air fryer at 380°F/190°C for 10 minutes. Flip the roast over and cook for an additional 8-10 minutes, or until the pork reaches an internal temperature of 145°F/63°C.
  • Let the roast rest for 5 minutes before slicing.

Nutrition

Calories: 232kcalCarbohydrates: 4gProtein: 36gFat: 7gSaturated Fat: 2gCholesterol: 111mgSodium: 673mgPotassium: 707mgFiber: 0.3gSugar: 3gVitamin A: 248IUVitamin C: 0.01mgCalcium: 14mgIron: 2mg
Keyword air fried meat, healthy dinner, juicy pork loin, quick pork recipe, tender pork roast
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