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Air Fryer Pork Steak Recipe

Air Fryer Pork Steak

Anjali
This air fryer pork steak recipe delivers perfectly juicy results in just 20 minutes from start to finish. With only 232 calories per serving and packed with 26g of satisfying protein, it's a fantastic weeknight dinner option that doesn't sacrifice flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Servings 2 servings
Calories 232 kcal

Equipment

  • Air Fryer
  • Paper Towels
  • Small Bowl

Ingredients
  

  • 2 pork steaks
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp ground sage
  • 1/4 tsp dried rosemary
  • 1/4 tsp cracked black pepper
  • 2 tbsp butter

Instructions
 

  • Preheat the air fryer to 400ºF/200ºC for 5 minutes.
  • Pat the pork steaks dry with a paper towel and set them aside.
  • In a small bowl, combine the olive oil and spices (salt, garlic powder, onion powder, paprika, sage, rosemary, and black pepper) to create a spice paste.
  • Rub the paste over the pork steaks, making sure to coat them on all sides.
  • Place the pork steaks in the air fryer basket and place 1 tablespoon of butter on each piece of pork.
  • Cook at 400ºF/200ºC for 8 minutes and then let the pork rest in the air fryer for an additional 5 minutes.
  • The internal temperature should be 145ºF/71ºC – if it isn't cook the pork for an additional 2 minutes and test again.
  • Serve pork steaks with your favorite sides and enjoy.

Nutrition

Calories: 232kcalCarbohydrates: 1gProtein: 1gFat: 26gSaturated Fat: 9gCholesterol: 31mgSodium: 1255mgPotassium: 36mgFiber: 0.4gSugar: 0.1gVitamin A: 599IUVitamin C: 0.2mgCalcium: 10mgIron: 0.3mg
Keyword air fried meat, crispy exterior, juicy pork, quick dinner, tender steaks
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