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Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash

Anjali
Perfectly tender and deliciously versatile, air fryer spaghetti squash is a game-changing dinner solution that's ready in just 30 minutes. The air fryer's magic touch ensures a wonderfully caramelized exterior while maintaining that ideal al dente texture inside.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 0
Calories 75 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 whole spaghetti squash

Instructions
 

  • Wash the outside of the spaghetti squash thoroughly.
  • Cut off the stem end of the squash.
  • Cut the spaghetti squash in half lengthwise.
  • Scoop out the seeds of the squash and discard.
  • Place squash halves into air fryer basket and cook for about 20 minutes at 360 degrees F (183 degrees C).
  • Once cooked, use a fork to scrape out cooked squash in long, noodle-like pieces. Serve warm and enjoy!

Nutrition

Calories: 75kcalCarbohydrates: 17gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 41mgPotassium: 261mgFiber: 4gSugar: 7gVitamin A: 290IUVitamin C: 5mgCalcium: 56mgIron: 1mg
Keyword air fryer vegetables, healthy pasta alternative, low-carb squash, quick squash recipe, roasted spaghetti squash
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