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Air Fryer Tilapia

Air Fryer Tilapia

Anjali
A quick and healthy crispy tilapia recipe made in the air fryer
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Dish
Cuisine American
Servings 4 servings
Calories 109 kcal

Equipment

  • Air Fryer
  • Ziplock Bag
  • Small Bowl

Ingredients
  

  • 4 tilapia filets
  • Spray oil
  • 1 tsp chili powder
  • 1/2 tsp garlic salt
  • 1/2 tsp pepper
  • 1 cup breadcrumbs

Instructions
 

  • Spray tilaipa filets with a little bit of oil and set aside.
  • Combine spices in small bowl.
  • Put breadcrumbs in ziplock bag. Add spices to bag and shake well to combine.
  • One at a time, place tilapia into bag and gently press breadcrumb mixture into the fish. Make sure all sides are coated, and repeat for each filet.
  • Cook filets for 10-12 minutes at 400°F or 200°C in air fryer basket. Flip filets halfway through cooking.

Nutrition

Calories: 109kcalCarbohydrates: 20gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 497mgPotassium: 63mgFiber: 1gSugar: 2gVitamin A: 148IUCalcium: 49mgIron: 1mg
Keyword crispy tilapia, fish recipe, healthy dinner, low-calorie meal, quick seafood
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