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Air Fryer Tofu Poke Bowls

Air Fryer Tofu Poke Bowls

Anjali
These vibrant Air Fryer Tofu Poke Bowls bring a healthful Hawaiian-inspired feast to your table in just 40 minutes. With 23g of protein and loaded with heart-healthy fats, these colorful bowls offer a delicious way to enjoy plant-based eating without sacrificing flavor or texture.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Cuisine Asian, Hawaiian
Servings 0
Calories 635 kcal

Equipment

  • Air Fryer
  • Tea Towel

Ingredients
  

Tofu Ingredients

  • 8 oz Extra firm tofu Normally 1 block
  • 2 tbsp Sesame oil
  • 2 tbsp soy sauce
  • 1 clove garlic minced
  • 1 tsp ginger grated
  • 1 tbsp cornstarch

Instructions
 

  • Press the block of tofu by wrapping it in a tea towel and placing something heavy on top to absorb moisture. Leave for at least 15 minutes.
  • In a small bowl, make the marinade by combining sesame oil, soy sauce, and minced garlic.
  • Transfer the tofu to a chopping board and cut it into cubes.
  • Place the tofu into a container with a lid, then pour over half of the marinade, reserving the other half for later. Allow the tofu to marinate for at least 15 minutes.
  • Sprinkle cornstarch over the marinated tofu, then place the lid on the container and shake it around so each piece of tofu gets fully coated.
  • Preheat the air fryer to 375˚F (190˚C). Add the tofu cubes in a single layer to the basket. Cook for 10 minutes or until golden and crispy on each side, shake the basket every few minutes to ensure even cooking.
  • Add the rice to the serving bowl and top it with cabbage, avocado, carrot, cucumber, edamame, and air fryer tofu. Finish with toasted sesame and remaining marinade. Serve with a wedge of lime.

Nutrition

Calories: 635kcalCarbohydrates: 74gProtein: 23gFat: 30gSaturated Fat: 4gSodium: 1121mgPotassium: 1149mgFiber: 11gSugar: 7gVitamin A: 5728IUVitamin C: 42mgCalcium: 178mgIron: 5mg
Keyword air fryer recipes, crispy tofu, healthy Asian bowls, plant-based Hawaiian, vegan poke bowl
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