Air Fryer Zucchini Fries
Anjali
These crispy Air Fryer Zucchini Fries are the perfect guilt-free alternative to traditional french fries. With just 165 calories per serving and packed with vitamins, they deliver that satisfying crunch you crave without the excess oil.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings 0
Calories 165 kcal
- 1/2 teaspoon garlic powder
- 1 tablespoon paprika
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup breadcrumbs Any type (gf optional)
- 1/2 cup flour all purpose of any kind including GF
- 2 eggs beaten
- 1-2 large zucchini cut into ½-inch sticks
- Spray oil
Wash and dry the zucchini. Cut the zucchini into ½-inch sticks. Set aside.
Crack the eggs into a bowl and whisk them. Set aside. Pour the flour into a second, ideally shallow, bowl. Set aside. In a third bowl, combine spices and bread crumbs. Set aside.
Coat the zucchini: Dredge the zucchini sticks through the flour, then the egg, then through the bread crumb mixture. Be gentle with the zucchini and pat the bread crumbs on all sides.
Put the zucchini pieces into the air fryer basket and generously spray with oil. Air fry at 400 degrees F or 200 degrees C for 10 to 12 minutes. Flip halfway through cook time and spray again with oil.
Serve with marinara dipping sauce and enjoy!
Calories: 165kcalCarbohydrates: 26gProtein: 8gFat: 3gSaturated Fat: 1gCholesterol: 82mgSodium: 139mgPotassium: 340mgFiber: 3gSugar: 3gVitamin A: 1164IUVitamin C: 14mgCalcium: 74mgIron: 3mg
Keyword air fryer recipes, breaded zucchini, crispy vegetables, healthy snacks, low-carb sides