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Cauliflower Air Fryer Taco Bowls

Cauliflower Air Fryer Taco Bowls

Anjali
These zesty Cauliflower Air Fryer Taco Bowls bring a healthy twist to your Taco Tuesday routine. Packed with fiber and only 479 calories per serving, this low-carb alternative delivers all the Mexican flavors you love while keeping things light and nutritious.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Dish
Cuisine Mexican
Servings 4 bowls
Calories 479 kcal

Equipment

  • Air Fryer

Ingredients
  

Cauliflower Taco "Meat"

  • 1 head cauliflower
  • 1 tablespoon oil
  • 1 tablespoon chili powder
  • 1 teaspoon garlic salt
  • 1 teaspoon cumin
  • ½ teaspoon oregano
  • Cayenne pepper optional

Instructions
 

  • Whisk sauce ingredients together in a small bowl. Set aside. Cut the stem and leaves from the cauliflower. Cut cauliflower into bite-sized pieces.
  • Add oil to cauliflower. Mix cauliflower seasonings together in a mixing bowl. Stir cauliflower in spices to coat evenly.
  • Air fry the cauliflower at 380 degrees F (193 degrees C) for 12 to 14 minutes or until cauliflower is fork tender.
  • Equally divide the cauliflower into four bowls with other bowl ingredients. Sprinkle with cilantro and green onions. Enjoy!

Nutrition

Calories: 479kcalCarbohydrates: 45gProtein: 8gFat: 32gSaturated Fat: 7gCholesterol: 27mgSodium: 865mgPotassium: 745mgFiber: 6gSugar: 8gVitamin A: 1087IUVitamin C: 90mgCalcium: 102mgIron: 2mg
Keyword cauliflower rice, keto-friendly, low-carb, vegetarian
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